Sat 25th Jan 2020 at 8:00am by FrightenedMan

Run > General

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Time
7:23
Miles
0.35
Min/mi
21:06
WAVA
18.48
Stride(cm)
49
Cals
51
Cadence
154
BPM
113
%MHR
64.1
B/mi
2378
Surface
Road

5:18 400m

Notes & Comments

Split Summary
===
1) 0.35m - 7:23(21:18/m) 113/140bpm 51cal 2.82/0mph

7:23

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:16	119 104-127	1579	164 132-176
0.13	1:16	26	6:58	132 127-135	919	177 170-180
0.19	1:35	19	5:04	136 135-138	690	180 174-186
0.25	2:16	41	10:52	139 138-140	1510	175 172-178
0.31	3:43	1:28	23:24	120 99-140	2808	135 106-174
0.35	7:22	3:39	1:51:43	99 89-108	11060	116 106-118

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (186 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	175	0.3	2:23	8:00
Walk	19.8	118	0	1:28	30:34
Still	47.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:18	16.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:28	22:28	20.73
5km	1:14:43	24:03	21.24
5M	2:03:43	24:45	20.97
10km	2:35:46	25:04	20.83
10M	4:17:57	25:48	20.83
Half	5:43:26	26:13	20.57
20M	8:57:49	26:53	20.81
Mara	11:56:03	27:20	20.85

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