Sat 25th Jan 2020 at 7:00am by cwebbee

Run > General

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Time
55:14
Miles
6.71
Min/mi
8:14
Pacing
27%
WAVA
58.81
Stride(cm)
110
Cals
738
Cadence
178
BPM
137
%MHR
80.4
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/148bpm 103cal 7.63/8.01mph
2) 1m - 8:40(8:40/m) 138/145bpm 118cal 6.92/7.74mph
3) 1m - 8:30(8:30/m) 136/149bpm 111cal 7.06/7.45mph
4) 1m - 8:33(8:33/m) 139/146bpm 114cal 7.01/7.58mph
5) 1m - 8:05(8:05/m) 140/149bpm 105cal 7.42/7.85mph
6) 1m - 7:57(7:57/m) 143/149bpm 109cal 7.54/7.87mph
7) 0.71m - 5:36(7:55/m) 145/151bpm 78cal 7.57/8.18mph

7:51 8:40 8:30 8:33 8:05 7:57 5:36

Pace

14%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +45	11:00	120 92-139	1319	174 116-182
0.50	4:42	1:57	7:48	129 111-141	1005	177 174-182
0.75	6:38	1:56	7:44	141 140-143	1089	177 176-180
1.00	9:44	3:06 +1:07	12:24	135 114-148	1674	178 174-182
1.25	11:48	2:05	8:19	140 131-144	1163	176 174-180
1.50	14:05	2:17	9:08	136 130-140	1243	174 170-178
1.75	16:17	2:12	8:47	139 136-143	1221	175 172-176
2.00	18:24	2:07	8:26	137 133-140	1156	177 174-182
2.25	20:25	2:02	8:07	133 131-136	1079	180 176-182
2.50	22:42	2:17	9:06	142 137-147	1293	175 172-182
2.75	24:49	2:07	8:27	135 131-142	1141	175 170-180
3.00	26:54	2:05	8:21	134 131-137	1120	178 176-180
3.25	29:03	2:09	8:36	134 130-137	1153	178 174-182
3.50	31:15	2:12	8:49	139 132-144	1225	180 174-182
3.75	33:24	2:08	8:33	143 141-146	1222	177 174-182
4.00	35:28	2:05	8:18	140 137-146	1163	180 174-184
4.25	41:32	6:04 +4:15	24:14	121 72-149	2932	174 116-182
4.50	43:46	2:14	8:56	145 144-146	1294	182 178-182
4.75	45:50	2:04	8:17	144 143-147	1193	181 176-186
5.00	47:46	1:56	7:45	140 136-143	1085	181 178-186
5.25	49:44	1:58	7:53	144 138-147	1136	181 180-186
5.50	51:44	1:59	7:57	147 145-149	1170	181 178-184
5.75	53:44	2:00	8:00	138 134-142	1105	181 178-186
6.00	55:45	2:01	8:04	145 138-148	1170	181 178-186
6.25	57:48	2:03	8:10	144 139-147	1177	182 178-186
6.50	59:48	2:01	8:03	148 144-151	1192	182 178-188
6.71	1:01:21	1:33	7:29	143 137-147	1071	182 180-186

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	6.7	55:04	8:14
Walk	10.2	116	0	6:17	7:18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.87%	More
800m	3:51	7:44	50.86%	More
1km	4:49	7:45	52.86%	More
Mile	7:54	7:54	54.82%	More
5k	26:34	8:33	55.42%	More
5 miles	45:24	9:05	52.83%	More
10k	56:40	9:07	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:25	7:52	60.31
5M	40:26	8:05	59.33
10km	50:55	8:12	58.85
10M	1:24:19	8:26	58.75
Half	1:52:15	8:34	57.94
20M	2:55:47	8:47	58.63
Mara	3:54:02	8:56	58.72

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