Sat 25th Jan 2020 at 8:00am by AndyM

Walk > General

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Time
15:31
Miles
0.93
Min/mi
16:41
Stride(cm)
85
Cals
69
Cadence
114
BPM
95
%MHR
55.8
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 15:31(10:20/km) 96/113bpm 69cal 56/60rpm 5.81/7.12kmph

15:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:56	95 79-104	1608	113 102-120
0.13	2:07	1:04	16:58	92 84-95	1561	116 114-116
0.19	3:05	58	15:33	85 83-86	1322	115 112-116
0.25	4:05	1:00	15:58	88 86-91	1406	116 116-116
0.31	5:11	1:05	17:28	91 89-94	1589	112 110-116
0.38	6:19	1:08	18:16	90 87-93	1643	112 112-114
0.44	7:27	1:08	18:11	90 89-92	1637	112 110-116
0.50	8:33	1:05	17:20	91 89-94	1578	113 112-114
0.56	9:36	1:03	16:52	93 91-95	1569	114 110-116
0.63	10:39	1:03	16:47	95 92-97	1594	111 108-114
0.69	11:44	1:05	17:23	100 90-113	1739	113 106-116
0.75	12:44	1:00	16:02	109 107-112	1747	115 114-118
0.81	13:41	57	15:14	106 104-108	1614	115 112-118
0.88	14:37	56	15:02	105 103-107	1578	114 112-118
0.93	15:30	53	15:24	106 105-107	1632	114 112-114

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:06	16:17	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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