Sat 25th Jan 2020 at 8:00am by Runningbear

Run > General

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Time
37:43
Miles
4.24
Min/mi
8:54
Pacing
7%
Stride(cm)
100
Cals
535
Cadence
180
BPM
153
%MHR
89.6
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/149bpm 115cal 6.41/7.12mph
2) 1m - 8:38(8:38/m) 155/167bpm 123cal 6.95/7.35mph
3) 1m - 8:45(8:45/m) 162/172bpm 131cal 6.85/7.28mph
4) 1m - 8:57(8:57/m) 162/173bpm 134cal 6.71/7.43mph
5) 0.24m - 2:01(8:36/m) 168/172bpm 32cal 6.97/7.14mph

9:21 8:38 8:45 8:57 2:01

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	110 78-130	1158	178 172-182
0.25	2:39	1:20	10:44	134 130-138	1438	179 164-184
0.38	3:46	1:06	8:51	136 134-140	1204	183 180-186
0.50	4:51	1:05	8:39	136 133-139	1177	184 182-186
0.63	5:55	1:04	8:32	144 141-147	1229	183 180-186
0.75	12:23	6:28 +5:21	51:43	132 106-149	6827	179 170-184
0.88	13:40	1:18	10:21	142 137-146	1469	179 176-182
1.00	14:42	1:02	8:17	143 138-148	1185	180 178-182
1.13	15:49	1:06	8:51	148 145-152	1310	182 180-184
1.25	16:55	1:06	8:47	151 148-154	1327	183 180-184
1.38	17:58	1:04	8:29	153 148-159	1298	182 178-186
1.50	19:02	1:04	8:29	155 153-158	1316	182 180-184
1.63	20:08	1:06	8:46	157 153-160	1377	180 178-184
1.75	21:11	1:03	8:23	161 157-167	1350	179 174-182
1.88	22:17	1:06	8:49	162 161-164	1427	177 174-180
2.00	23:21	1:04	8:30	156 151-164	1326	180 178-180
2.13	24:28	1:08	9:03	156 151-161	1412	181 178-184
2.25	25:33	1:04	8:35	162 159-165	1391	182 180-186
2.38	26:39	1:06	8:49	161 158-164	1419	180 178-182
2.50	27:46	1:07	8:56	162 156-166	1448	178 174-182
2.63	28:51	1:05	8:40	165 163-167	1431	182 180-184
2.75	29:55	1:04	8:30	170 168-171	1445	180 178-182
2.88	31:07	1:12	9:35	166 164-168	1590	181 180-182
3.00	32:06	59	7:53	156 154-164	1229	179 176-182
3.13	33:08	1:02	8:20	157 154-163	1307	179 178-184
3.25	34:19	1:11	9:28	160 157-163	1514	181 176-184
3.38	35:27	1:08	9:02	164 158-171	1480	183 178-186
3.50	36:32	1:05	8:43	161 156-165	1403	179 176-184
3.63	37:37	1:05	8:40	160 158-162	1386	181 178-184
3.75	38:46	1:09	9:12	162 159-165	1491	180 178-182
3.88	39:55	1:09	9:11	165 160-171	1515	180 176-184
4.00	41:04	1:09 +1	9:08	170 168-173	1554	181 178-184
4.13	42:08	1:05	8:39	169 167-172	1461	182 178-184
4.24	43:06	58	8:43	168 165-169	1464	180 168-184

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	4.2	37:43	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	11.0	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:12	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:08	8:44
5M	44:55	8:59
10km	56:33	9:06
10M	1:33:39	9:22
Half	2:04:41	9:31
20M	3:15:16	9:46
Mara	4:19:58	9:55

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