Sat 25th Jan 2020 at 8:00am by alexallison

Run > General

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Time
52:58
Miles
6.68
Min/mi
7:56
Pacing
88%
Stride(cm)
117
Cals
673
Cadence
173
BPM
155
%MHR
90.7
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 140/151bpm 58cal 7.52/7.97mph
2) 0.62m - 4:51(7:49/m) 153/158bpm 63cal 7.68/8.79mph
3) 0.62m - 4:24(7:05/m) 153/160bpm 55cal 8.47/9.12mph
4) 0.62m - 5:00(8:03/m) 160/165bpm 67cal 7.46/8.27mph
5) 0.62m - 5:21(8:36/m) 163/167bpm 73cal 6.97/8.54mph
6) 0.62m - 4:49(7:44/m) 162/166bpm 65cal 7.75/9.08mph
7) 0.62m - 4:47(7:42/m) 162/167bpm 63cal 7.79/9.14mph
8) 0.62m - 4:51(7:49/m) 163/166bpm 65cal 7.68/8.31mph
9) 0.04m - 19(8:08/m) 160/161bpm 3cal 7.38/7.89mph
10) 0.62m - 5:00(8:02/m) 160/168bpm 63cal 7.46/9.37mph
11) 0.62m - 4:55(7:54/m) 154/158bpm 52cal 7.59/8.29mph
12) 0.43m - 3:44(8:39/m) 158/163bpm 46cal 6.93/8.62mph

4:57 4:51 4:24 5:00 5:21 4:49 4:47 4:51 19 5:00 4:55 3:44

Pace

10%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	120 66-147	989	173 170-178
0.50	4:00	1:56	7:44	144 138-150	1114	174 170-178
0.75	6:01	2:02	8:07	151 147-154	1225	174 172-178
1.00	8:21	2:19 +21	9:17	150 138-156	1393	173 170-178
1.25	10:25	2:05 +13	8:19	154 151-158	1281	174 170-180
1.50	12:10	1:45	7:00	151 142-155	1057	171 170-174
1.75	13:54	1:43	6:53	152 148-158	1046	171 168-174
2.00	15:55	2:02	8:07	158 157-161	1282	175 172-178
2.25	17:52	1:57	7:48	157 144-162	1224	174 172-178
2.50	19:54	2:02	8:07	162 159-165	1314	174 172-176
2.75	22:07	2:13	8:52	164 161-167	1453	174 170-178
3.00	24:19	2:12	8:48	163 160-165	1433	176 172-178
3.25	26:16	1:57	7:49	160 150-164	1251	174 172-176
3.50	28:13	1:57	7:48	162 159-164	1264	172 170-176
3.75	30:12	1:59 +4	7:55	162 159-166	1283	173 170-180
4.00	32:12	2:01 +8	8:02	157 145-163	1263	174 170-178
4.25	34:09	1:57	7:47	164 161-166	1278	175 172-178
4.50	36:06	1:56	7:45	163 160-166	1264	174 170-176
4.75	38:05	2:00	7:59	164 162-166	1310	174 170-180
5.00	40:01	1:56	7:44	160 158-164	1236	173 170-176
5.25	41:53	1:51	7:26	160 153-164	1188	172 168-180
5.50	44:05	2:12 +12	8:49	163 158-167	1436	173 170-178
5.75	46:13	2:08	8:32	154 150-157	1314	171 170-176
6.00	48:12	1:59	7:56	154 141-158	1221	171 168-174
6.25	50:12	2:00	8:00	153 150-158	1225	172 168-176
6.50	52:29	2:17	9:08	161 158-163	1471	175 172-178
6.68	53:58	1:29	8:03	154 146-162	1239	169 166-178

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6.7	53:45	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	24:29	7:53	0.00%	More
5 miles	39:36	7:55	0.00%	More
10k	49:50	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:32	7:34
5M	38:58	7:48
10km	49:03	7:54
10M	1:21:14	8:07
Half	1:48:09	8:15
20M	2:49:22	8:28
Mara	3:45:30	8:36

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