Sat 25th Jan 2020 at 8:00am by andr3wht

Run > General

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Time
37:00
Miles
4.51
Min/mi
8:12
Pacing
88%
WAVA
55.12
Stride(cm)
114
Cals
476
Cadence
172
BPM
137
%MHR
76.6
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 124/134bpm 102cal
2) 1m - 8:43(8:43/m) 137/148bpm 114cal
3) 1m - 8:08(8:08/m) 143/158bpm 110cal
4) 1m - 7:29(7:29/m) 142/151bpm 100cal
5) 0.51m - 3:45(7:24/m) 144/149bpm 50cal

8:55 8:43 8:08 7:29 3:45

Pin Map

0mi in 0

Pace

19%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	105 83-125	1040	171 164-180
0.25	2:30	1:15	10:04	126 124-128	1267	172 168-178
0.38	3:39	1:09	9:12	130 128-130	1196	174 170-176
0.50	4:46	1:08	9:01	131 129-132	1182	172 170-176
0.63	5:51	1:04	8:33	127 126-128	1087	171 170-174
0.75	6:53	1:02	8:20	127 125-128	1058	171 170-174
0.88	8:13	1:20 +18	10:40	127 119-132	1356	170 168-174
1.00	9:13	1:00	8:00	122 118-126	976	171 168-174
1.13	10:16	1:03	8:21	127 123-129	1060	170 168-174
1.25	11:20	1:04	8:33	131 127-133	1120	172 168-176
1.38	12:27	1:07	8:55	137 134-140	1221	170 166-176
1.50	13:35	1:09	9:09	136 133-139	1244	171 168-174
1.63	14:41	1:06	8:46	141 140-142	1237	171 168-174
1.75	15:47	1:06	8:49	141 139-143	1242	170 168-172
1.88	16:52	1:04	8:35	144 141-148	1237	172 170-176
2.00	17:56	1:05	8:38	143 140-145	1234	171 168-174
2.13	19:00	1:04	8:29	145 144-147	1230	172 170-174
2.25	20:01	1:01	8:09	142 141-145	1158	170 168-172
2.38	21:01	1:00	8:01	143 142-144	1146	172 170-174
2.50	22:03	1:02	8:13	148 144-156	1215	172 170-174
2.63	23:02	59	7:56	145 138-156	1150	170 168-172
2.75	23:59	57	7:37	142 140-146	1082	170 168-172
2.88	25:01	1:02	8:13	139 137-140	1142	172 168-176
3.00	26:04	1:03	8:24	139 137-142	1167	171 170-172
3.13	27:07	1:03	8:28	141 138-145	1194	173 172-176
3.25	28:09	1:02	8:13	148 143-151	1216	172 168-174
3.38	29:01	52	6:53	143 142-147	985	172 170-174
3.50	29:52	52	6:53	141 139-146	970	172 170-174
3.63	30:44	51	6:51	141 138-143	967	172 170-174
3.75	31:37	54	7:10	145 139-151	1038	172 170-174
3.88	32:33	55	7:21	140 138-144	1030	173 172-174
4.00	33:33	1:00	8:03	140 140-142	1127	174 172-178
4.13	34:28	55	7:22	145 141-148	1068	173 170-176
4.25	35:24	56	7:24	143 139-148	1059	172 168-176
4.38	36:22	58	7:46	144 141-147	1119	172 168-176
4.50	37:15	53	7:07	144 142-146	1025	170 168-176
4.51	37:18	3	7:17	142 142-142	1035	176 176-176

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	4.5	36:59	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	46.80%	More
800m	3:26	6:55	53.50%	More
1km	4:21	7:00	55.18%	More
Mile	7:13	7:13	56.82%	More
5k	24:38	7:56	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:55	8:01	55.96
5M	41:16	8:15	54.92
10km	51:58	8:22	54.41
10M	1:26:03	8:36	54.27
Half	1:54:34	8:45	53.48
20M	2:59:25	8:58	54.12
Mara	3:58:53	9:07	54.20

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