Sat 25th Jan 2020 at 7:00am by Nigel B

Run > General

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Time
53:47
Miles
5.80
Min/mi
9:16
Pacing
45%
WAVA
53.26
Stride(cm)
111
Cals
624
Cadence
156
BPM
140
%MHR
82.1
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 133/142bpm 67cal 10.47/11.66kmph
2) 1km - 5:43(5:43/km) 147/153bpm 78cal 10.49/12.6kmph
3) 1km - 5:33(5:33/km) 142/151bpm 69cal 10.8/12.63kmph
4) 1km - 5:24(5:24/km) 147/158bpm 70cal 11.11/12.39kmph
5) 1km - 5:22(5:22/km) 144/150bpm 66cal 11.18/12.6kmph
6) 1km - 5:16(5:16/km) 145/149bpm 64cal 11.39/13.1kmph
7) 1km - 5:41(5:41/km) 146/152bpm 69cal 10.56/11.66kmph
8) 1km - 5:28(5:28/km) 141/150bpm 58cal 10.97/13.13kmph
9) 1km - 6:31(6:31/km) 141/149bpm 65cal 9.2/11.59kmph
10) 0.33km - 3:04(9:24/km) 123/145bpm 18cal 6.38/12.64kmph

5:44 5:43 5:33 5:24 5:22 5:16 5:41 5:28 6:31 3:04

Pace

15%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	123 86-140	1218	155 106-162
0.50	4:40	2:12	8:47	138 134-142	1211	158 156-160
0.75	6:55	2:15	8:59	138 133-148	1239	160 156-166
1.00	9:07	2:12	8:50	146 143-148	1290	160 156-162
1.25	12:40	3:32 +1:07	14:09	147 109-153	2079	152 86-162
1.50	14:55	2:15	9:02	135 117-148	1219	155 120-164
1.75	17:07	2:12	8:47	149 146-151	1308	160 156-162
2.00	19:16	2:10	8:39	145 140-150	1254	160 158-162
2.25	21:36	2:20	9:18	154 148-158	1433	159 156-162
2.50	23:39	2:03	8:11	139 134-149	1138	158 156-158
2.75	25:47	2:08	8:32	140 136-144	1195	158 156-160
3.00	28:00	2:13	8:52	147 144-149	1303	158 156-158
3.25	30:05	2:06	8:23	148 146-149	1240	156 110-162
3.50	32:14	2:08	8:33	146 144-147	1249	159 158-160
3.75	34:21	2:07	8:27	142 137-146	1201	158 156-160
4.00	36:46	2:25	9:41	141 135-151	1365	157 144-162
4.25	38:56	2:10	8:41	151 149-152	1311	159 158-160
4.50	41:08	2:12	8:48	148 146-150	1302	158 156-162
4.75	44:37	3:29 +1:22	13:56	136 107-148	1895	154 84-164
5.00	47:23	2:46	11:03	139 126-143	1535	151 98-160
5.25	49:36	2:13	8:52	143 129-149	1268	157 152-168
5.50	51:49	2:13	8:53	143 137-147	1271	157 152-160
5.75	57:47	5:58 +2:09	23:51	125 90-148	2982	150 98-166
5.80	58:26	39	14:21	143 142-145	2052	146 126-160

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	158	5.7	51:04	9:30
Walk	4.8	110	0.1	2:57	41:22
Still	1.9	-	-	1:09	-
Pause	5.3	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.94%	More
800m	4:07	8:16	48.77%	More
1km	5:10	8:18	50.58%	More
Mile	8:29	8:29	52.26%	More
5k	27:06	8:43	55.68%	More
5 miles	47:02	9:24	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.07
5km	27:45	8:56	54.38
5M	45:57	9:11	53.55
10km	57:52	9:19	53.14
10M	1:35:49	9:35	53.08
Half	2:07:34	9:44	52.37
20M	3:19:46	9:59	53.00
Mara	4:25:57	10:09	53.08

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