Sat 25th Jan 2020 at 7:00am by Bradderz

Run > General

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Time
1:33:05
Miles
8.57
Min/mi
10:52
Pacing
87%
WAVA
50.20
Stride(cm)
81
Cals
853
Cadence
184
BPM
153
%MHR
89.8
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 136/158bpm 94cal 5.29/0mph
2) 1m - 11:06(11:06/m) 140/161bpm 93cal 5.41/0mph
3) 1m - 10:40(10:40/m) 142/152bpm 89cal 5.62/0mph
4) 1m - 11:03(11:03/m) 141/151bpm 87cal 5.43/0mph
5) 1m - 11:02(11:02/m) 146/163bpm 91cal 5.44/0mph
6) 1m - 10:55(10:55/m) 153/164bpm 98cal 5.5/0mph
7) 1m - 10:32(10:32/m) 171/192bpm 110cal 5.7/0mph
8) 1m - 10:27(10:27/m) 185/195bpm 122cal 5.74/0mph
9) 0.57m - 6:00(10:33/m) 183/193bpm 69cal 5.69/0mph

11:20 11:06 10:40 11:03 11:02 10:55 10:32 10:27 6:00

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	138 87-158	1618	184 168-194
0.50	5:48	2:52	11:28	135 121-145	1548	184 180-188
0.75	8:25	2:37	10:30	137 134-139	1438	191 188-194
1.00	11:20	2:54	11:38	136 128-140	1582	185 178-190
1.25	14:16	2:57	11:46	139 134-144	1636	181 176-188
1.50	17:04	2:47	11:09	140 137-144	1560	184 180-190
1.75	19:48	2:45	10:59	140 130-145	1537	184 178-190
2.00	22:25	2:37	10:28	141 119-161	1477	188 180-194
2.25	25:01	2:36	10:24	137 131-141	1425	188 184-190
2.50	27:45	2:44	10:54	139 133-143	1516	186 172-190
2.75	30:25	2:41	10:42	145 141-149	1552	186 180-190
3.00	33:06	2:40	10:41	149 145-152	1593	186 174-192
3.25	35:59	2:53	11:32	145 134-151	1673	183 176-188
3.50	39:34	3:35	14:20	137 121-149	1963	184 178-188
3.75	42:13	2:39	10:35	142 138-146	1503	185 178-192
4.00	45:05	2:52	11:29	141 137-145	1618	181 176-186
4.25	47:58	2:53	11:32	143 140-150	1649	181 174-188
4.50	50:47	2:49	11:17	142 140-148	1602	180 164-184
4.75	53:29	2:42	10:47	144 139-153	1553	182 178-186
5.00	56:06	2:38	10:31	152 145-163	1599	183 180-190
5.25	58:46	2:39	10:38	152 149-156	1616	183 168-190
5.50	1:01:28	2:43	10:51	151 147-155	1638	184 178-188
5.75	1:04:21	2:52	11:29	154 148-163	1768	182 176-188
6.00	1:07:01	2:41	10:43	154 144-164	1651	181 178-186
6.25	1:09:39	2:37	10:30	156 151-163	1638	185 180-190
6.50	1:12:11	2:32	10:08	160 151-185	1621	182 110-192
6.75	1:15:01	2:50	11:19	181 177-186	2048	181 176-188
7.00	1:17:33	2:33	10:10	186 180-192	1892	185 176-190
7.25	1:20:13	2:39	10:37	185 178-192	1965	185 178-192
7.50	1:22:46	2:33	10:13	186 179-192	1901	187 184-192
7.75	1:25:25	2:39	10:37	185 179-191	1964	185 180-190
8.00	1:28:00	2:35	10:21	185 176-195	1914	185 174-190
8.25	1:30:40	2:40	10:38	181 178-185	1925	182 176-186
8.50	1:33:15	2:35	10:22	183 176-193	1896	184 180-188
8.57	1:34:00	45	10:59	186 183-190	2044	183 182-186

Heart

153/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	8.6	1:33:51	10:58
Walk	0.2	111	0	9	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.82%	More
800m	5:06	10:15	41.18%	More
1km	6:24	10:18	42.78%	More
Mile	10:23	10:23	44.96%	More
5k	32:57	10:36	49.50%	More
5 miles	53:40	10:44	49.58%	More
10k	1:07:45	10:54	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	30:16	9:45	53.88
5M	51:16	10:15	51.90
10km	1:05:13	10:30	51.08
10M	1:50:25	11:03	49.68
Half	2:28:54	11:22	48.11
20M	3:57:50	11:54	47.37
Mara	5:20:42	12:14	46.51

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