Sat 25th Jan 2020 at 8:00am by JustCommando!

Bike > General

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Time
13:17
Miles
2.35
Mph
10.6
Cals
102
BPM
118
%MHR
71.7
B/mi
669
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 13:17(5:39/m) 119/143bpm 102cal 10.61/20.71mph

13:17

Pace

13%

26%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.06	93 89-98	790	0/3
0.25	1:40	36	12.53	100 96-106	479	1/3
0.38	2:25	46	9.84	109 103-113	665	0/2
0.50	3:05	40	11.31	111 104-118	589	1/2
0.63	3:37	32	14.22	119 117-122	502	1/2
0.75	4:08	31	14.60	117 115-119	481	1/1
0.88	4:40	32	14.03	121 118-124	517	2/2
1.00	5:08	28	15.89	123 122-125	464	1/2
1.13	5:37	29	15.64	121 119-123	464	2/1
1.25	6:08	31	14.46	120 117-122	498	1/2
1.38	6:39	31	14.30	123 119-126	516	3/6
1.50	7:21	42	10.73	117 111-125	654	1/3
1.63	8:05	43	10.35	120 116-125	696	4/4
1.75	8:45	40	11.23	128 121-135	684	4/1
1.88	9:28	43	10.38	135 131-139	780	2/3
2.00	10:18	49	9.13	139 135-143	913	5/3
2.13	11:02	44	10.17	129 125-134	761	5/3
2.25	11:56	55	8.23	122 119-125	890	1/4
2.35	13:16	1:20	4.40	120 114-125	1638	2/2

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:59	3:58	More
1km	2:29	4:00	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:51	6:47
20km	1:26:40	6:58
15 miles	1:47:07	7:08
20 miles	2:28:06	7:24
40km	3:09:10	7:37
25 miles	3:10:25	7:37
42km	3:19:52	7:40
50 miles	6:55:38	8:19
56 miles	7:52:13	8:26
100 miles	15:07:13	9:04
112 miles	17:10:43	9:12

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