Sat 25th Jan 2020 at 7:00am by lovingtherunning

Run > General

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Time
44:27
Miles
3.83
Min/mi
11:36
Pacing
44%
WAVA
47.49
Stride(cm)
81
Cals
420
Cadence
172
BPM
140
%MHR
82
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 138/160bpm 114cal 5.07/5.57mph
2) 1m - 10:55(10:55/m) 140/156bpm 101cal 5.49/6.03mph
3) 1m - 13:01(13:01/m) 142/159bpm 118cal 4.61/5.82mph
4) 0.83m - 8:41(10:31/m) 147/152bpm 87cal 5.71/5.97mph

11:50 10:55 13:01 8:41

Pace

10%

15%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	114 91-129	1350	170 120-176
0.25	2:56	1:27	11:38	130 124-132	1512	172 170-174
0.38	4:29	1:33	12:21	127 122-130	1569	174 168-182
0.50	5:59	1:30	12:03	134 129-145	1614	174 124-182
0.63	7:34	1:35	12:41	154 147-160	1954	176 170-178
0.75	9:02	1:27	11:40	149 146-152	1737	178 176-180
0.88	10:27	1:25	11:22	150 149-151	1704	179 178-180
1.00	11:50	1:23	11:02	150 147-151	1655	179 174-180
1.13	13:08	1:18	10:25	150 148-152	1562	179 178-180
1.25	14:25	1:17	10:17	151 148-153	1552	179 178-180
1.38	15:42	1:17	10:13	154 152-155	1574	179 178-180
1.50	20:22	4:41 +3:26	37:27	128 99-153	4794	176 120-182
1.63	21:50	1:28	11:40	133 128-135	1552	176 174-178
1.75	23:08	1:18	10:26	134 129-140	1398	176 174-180
1.88	24:32	1:24	11:10	133 131-135	1486	174 172-176
2.00	26:12	1:40	13:16	144 133-154	1911	176 170-180
2.13	28:19	2:08	17:00	141 121-158	2397	133 120-178
2.25	29:59	1:40	13:23	132 119-144	1766	168 132-180
2.38	31:21	1:21	10:51	144 143-146	1562	177 176-178
2.50	32:41	1:20	10:38	144 139-149	1532	178 176-180
2.63	34:18	1:37	12:56	150 144-154	1941	168 134-180
2.75	36:21	2:03	16:24	131 119-144	2148	129 120-176
2.88	37:50	1:30	11:57	145 129-154	1734	179 176-180
3.00	39:13	1:22	10:59	153 149-155	1679	179 178-180
3.13	40:31	1:18	10:26	150 147-151	1564	180 178-180
3.25	41:52	1:21	10:46	149 147-151	1604	179 178-180
3.38	43:12	1:20	10:40	147 144-149	1568	179 178-180
3.50	44:32	1:20	10:43	147 144-149	1575	179 176-180
3.63	45:50	1:18	10:23	148 143-152	1537	178 168-180
3.75	47:09	1:19	10:32	142 139-146	1497	178 170-180
3.83	47:54	45	10:02	144 143-146	1444	178 174-180

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	177	3.6	39:50	11:11
Walk	16.8	126	0.3	8:04	30:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.28%	More
800m	5:12	10:27	42.37%	More
1km	6:31	10:29	43.96%	More
Mile	10:44	10:44	45.44%	More
5k	39:15	12:38	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	50.03
5km	35:05	11:18	48.58
5M	1:00:04	12:01	46.34
10km	1:16:48	12:22	45.39
10M	2:11:29	13:09	43.73
Half	2:58:23	13:37	42.12
20M	4:47:45	14:23	41.13
Mara	6:30:25	14:54	40.18

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