Sat 25th Jan 2020 at 7:00am by Bazb28

Run > General

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Time
42:30
Miles
5.18
Min/mi
8:12
Pacing
93%
Stride(cm)
107
Cals
556
Cadence
183
BPM
164
%MHR
95.7
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 138/160bpm 91cal 7.16/7.95mph
2) 1m - 7:38(7:38/m) 164/168bpm 99cal 7.87/8.22mph
3) 1m - 7:47(7:47/m) 171/174bpm 106cal 7.7/8.2mph
4) 1m - 8:22(8:22/m) 173/178bpm 116cal 7.18/7.58mph
5) 1m - 8:38(8:38/m) 173/176bpm 120cal 6.95/7.14mph
6) 0.18m - 1:43(9:18/m) 175/177bpm 24cal 6.45/7.01mph

8:23 7:38 7:47 8:22 8:38 1:43

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	115 83-132	1057	181 178-184
0.50	4:24	2:06	8:26	136 132-140	1146	185 182-188
0.75	6:25	2:01	8:04	146 140-151	1177	188 186-190
1.00	8:22	1:57	7:49	156 151-160	1219	190 188-192
1.25	10:15	1:52	7:30	161 159-163	1206	186 182-192
1.50	12:13	1:58	7:53	164 163-165	1294	185 182-186
1.75	14:05	1:52	7:27	163 162-164	1213	186 184-188
2.00	16:00	1:55	7:41	167 165-168	1284	185 182-188
2.25	17:54	1:54	7:35	170 168-171	1290	184 182-186
2.50	19:50	1:56	7:46	171 169-172	1328	183 180-186
2.75	21:48	1:58	7:52	172 171-174	1352	183 180-186
3.00	23:47	1:59	7:57	172 171-174	1366	183 182-186
3.25	25:49	2:02	8:08	172 171-175	1398	182 180-184
3.50	27:58	2:08	8:34	175 172-177	1498	182 174-184
3.75	30:02	2:04	8:16	173 171-174	1431	181 178-182
4.00	32:09	2:07	8:28	173 171-175	1466	180 178-182
4.25	34:18	2:09	8:38	172 170-174	1484	181 178-184
4.50	36:27	2:09	8:35	173 171-175	1484	180 178-184
4.75	38:39	2:12	8:46	174 174-175	1526	180 178-182
5.00	40:47	2:09	8:34	175 174-176	1501	181 180-184
5.18	42:30	1:43	9:20	174 173-176	1623	181 178-184

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.2	42:30	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:24	7:51	0.00%	More
5 miles	40:42	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:56	8:11
10km	51:32	8:18
10M	1:25:21	8:32
Half	1:53:38	8:40
20M	2:57:57	8:54
Mara	3:56:55	9:03

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