Sat 25th Jan 2020 at 6:00am by Folkesy

Run > General

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Time
1:40:02
Miles
11.68
Min/mi
8:34
Pacing
66%
WAVA
51.68
Stride(cm)
117
Cals
1286
Cadence
160
BPM
152
%MHR
88.9
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/153bpm 100cal 6.55/7.41mph
2) 1m - 8:54(8:54/m) 147/153bpm 122cal 6.74/7.2mph
3) 1m - 8:54(8:54/m) 153/166bpm 127cal 6.74/7.16mph
4) 1m - 8:15(8:15/m) 158/168bpm 122cal 7.28/7.56mph
5) 1m - 8:00(8:00/m) 162/170bpm 121cal 7.5/7.95mph
6) 1m - 8:18(8:18/m) 158/164bpm 119cal 7.23/7.64mph
7) 1m - 8:23(8:23/m) 159/169bpm 122cal 7.16/7.66mph
8) 1m - 8:14(8:14/m) 159/168bpm 118cal 7.28/7.6mph
9) 1m - 8:52(8:52/m) 151/157bpm 102cal 6.76/9.25mph
10) 1m - 8:36(8:36/m) 150/159bpm 85cal 6.98/7.51mph
11) 1m - 8:33(8:33/m) 150/157bpm 86cal 7.01/7.66mph
12) 0.68m - 5:52(8:36/m) 152/159bpm 62cal 6.98/7.33mph

9:09 8:54 8:54 8:15 8:00 8:18 8:23 8:14 8:52 8:36 8:33 5:52

Pace

21%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:05	7:05 +2:30	14:10	120 82-152	1699	158 76-168
1.00	11:39	4:34	9:09	146 138-153	1335	160 158-162
1.50	16:16	4:37	9:13	147 140-152	1356	160 158-162
2.00	20:33	4:18	8:35	147 141-153	1262	160 158-162
2.50	25:01	4:27	8:54	151 146-156	1344	161 158-164
3.00	29:28	4:28	8:55	156 148-166	1392	160 158-162
3.50	33:41	4:12	8:25	158 151-168	1329	159 156-162
4.00	37:42	4:02	8:03	159 151-166	1281	161 158-164
4.50	41:34	3:51	7:43	164 157-170	1265	160 158-162
5.00	45:42	4:09	8:17	160 151-167	1326	159 158-160
5.50	49:49	4:06	8:13	157 151-164	1289	161 158-164
6.00	54:01	4:12	8:24	158 155-163	1327	160 158-164
6.50	58:18	4:17 +6	8:35	157 153-162	1346	161 158-164
7.00	1:02:28	4:10	8:21	162 155-169	1353	161 156-162
7.50	1:06:36	4:07	8:14	159 154-163	1310	160 156-162
8.00	1:10:44	4:09	8:17	159 150-168	1318	160 158-162
8.50	1:15:08	4:24 +3	8:48	153 148-156	1347	160 158-162
9.00	1:19:39	4:31	9:02	150 145-153	1355	162 160-164
9.50	1:24:02	4:22	8:45	149 142-155	1303	160 158-162
10.00	1:28:15	4:13	8:26	151 138-159	1273	160 158-162
10.50	1:32:27	4:12	8:24	151 147-154	1268	159 156-162
11.00	1:36:47	4:21	8:42	150 145-157	1305	161 160-164
11.50	1:41:04	4:17	8:33	152 146-159	1301	158 154-160
11.68	1:42:40	1:36	8:50	154 149-157	1360	159 158-160

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	11.7	1:40:01	8:35
Walk	2.4	79	0	2:30	81:58:31
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.14%	More
800m	3:50	7:42	44.05%	More
1km	4:48	7:44	46.03%	More
Mile	7:53	7:53	48.63%	More
5k	25:21	8:09	51.24%	More
5 miles	41:08	8:14	51.57%	More
10k	51:55	8:21	51.15%	More
10 miles	1:24:48	8:29	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.86
5km	24:35	7:55	52.83
5M	40:42	8:08	52.12
10km	51:14	8:15	51.83
10M	1:24:51	8:29	51.76
Half	1:52:58	8:37	51.07
20M	2:56:54	8:51	51.68
Mara	3:55:32	8:59	51.76

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