Sat 25th Jan 2020 at 7:00am by puzzler
Run > Easy
-
Time
1:28:05
-
Miles
10.04
-
Min/mi
8:46
-
Pacing
93%
-
WAVA
56.48
-
Stride(cm)
110
-
Cals
886
-
Cadence
167
-
BPM
130
-
%MHR
70.5
-
B/mi
1144
-
Asc(m)
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 125/134bpm 105cal 6.74/7.35mph
2) 1m - 8:39(8:39/m) 132/137bpm 106cal 6.93/7.78mph
3) 1m - 8:30(8:30/m) 131/135bpm 97cal 7.06/7.41mph
4) 1m - 8:40(8:40/m) 130/135bpm 90cal 6.92/7.41mph
5) 1m - 8:46(8:46/m) 131/142bpm 91cal 6.85/7.43mph
6) 1m - 8:55(8:55/m) 131/139bpm 85cal 6.73/7.26mph
7) 1m - 8:44(8:44/m) 132/144bpm 84cal 6.87/7.97mph
8) 1m - 8:38(8:38/m) 132/138bpm 78cal 6.95/7.56mph
9) 1m - 9:10(9:10/m) 130/140bpm 77cal 6.55/7.14mph
10) 1m - 8:50(8:50/m) 130/137bpm 71cal 6.79/7.45mph
11) 0.04m - 20(8:57/m) 131/132bpm 2cal 6.71/6.87mph
8:54 8:39 8:30 8:40 8:46 8:55 8:44 8:38 9:10 8:50 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:07 |
121 98-129 |
1104 |
170 164-174 |
3/6 |
1.00 |
8:54 |
4:20 |
8:40 |
130 126-134 |
1127 |
169 160-172 |
7/6 |
1.50 |
13:21 |
4:27 |
8:53 |
131 128-133 |
1164 |
169 162-172 |
9/8 |
2.00 |
17:33 |
4:12 |
8:25 |
132 127-137 |
1110 |
169 166-172 |
13/10 |
2.50 |
21:48 |
4:15 |
8:31 |
131 127-134 |
1115 |
169 168-172 |
15/20 |
3.00 |
26:02 |
4:14 |
8:28 |
131 126-135 |
1109 |
169 166-174 |
8/4 |
3.50 |
30:21 |
4:19 |
8:38 |
130 125-135 |
1123 |
167 158-170 |
7/12 |
4.00 |
34:43 |
4:21 |
8:43 |
130 124-132 |
1133 |
168 164-170 |
9/8 |
4.50 |
39:05 |
4:22 |
8:44 |
130 124-133 |
1135 |
168 164-172 |
6/4 |
5.00 |
43:30 |
4:25 |
8:50 |
133 130-140 |
1175 |
166 156-170 |
5/7 |
5.50 |
47:57 |
4:27 |
8:54 |
130 123-135 |
1157 |
165 152-170 |
10/10 |
6.00 |
52:24 |
4:27 |
8:54 |
131 126-138 |
1165 |
166 162-170 |
5/5 |
6.50 |
56:43 |
4:19 |
8:39 |
133 127-142 |
1150 |
167 164-170 |
6/6 |
7.00 |
1:01:08 |
4:25 |
8:50 |
132 125-136 |
1166 |
166 158-168 |
9/10 |
7.50 |
1:05:24 |
4:16 |
8:32 |
133 127-138 |
1135 |
168 166-170 |
5/5 |
8.00 |
1:09:47 |
4:23 |
8:45 |
131 127-135 |
1147 |
166 164-168 |
12/12 |
8.50 |
1:14:18 |
4:32 |
9:04 |
130 126-138 |
1178 |
164 156-168 |
6/6 |
9.00 |
1:18:57 |
4:38 |
9:16 |
130 125-137 |
1206 |
163 154-168 |
10/8 |
9.50 |
1:23:21 |
4:25 |
8:49 |
132 127-137 |
1165 |
165 160-170 |
7/8 |
10.00 |
1:28:06 |
4:45 +20
|
9:29 |
129 124-133 |
1224 |
162 150-168 |
5/2 |
10.04 |
1:28:26 |
20 |
9:22 |
131 130-132 |
1226 |
162 158-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.56% |
More |
800m |
4:07 |
8:16 |
47.54% |
More |
1km |
5:10 |
8:20 |
49.22% |
More |
Mile |
8:22 |
8:22 |
51.73% |
More |
5k |
26:37 |
8:34 |
55.33% |
More |
5 miles |
43:17 |
8:39 |
55.41% |
More |
10k |
53:44 |
8:39 |
55.76% |
More |
10 miles |
1:28:01 |
8:48 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.77 |
5km |
25:50 |
8:19 |
57.00 |
5M |
42:29 |
8:30 |
56.47 |
10km |
53:20 |
8:35 |
56.18 |
10M |
1:27:43 |
8:46 |
56.47 |
Half |
1:56:20 |
8:53 |
55.91 |
20M |
3:01:06 |
9:03 |
56.91 |
Mara |
4:00:12 |
9:10 |
57.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry