Sat 25th Jan 2020 at 7:00am by puzzler

Run > Easy

  • Time
    1:28:05
  • Miles
    10.04
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    56.48
  • Stride(cm)
    110
  • Cals
    886
  • Cadence
    167
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1144
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 125/134bpm 105cal 6.74/7.35mph
2) 1m - 8:39(8:39/m) 132/137bpm 106cal 6.93/7.78mph
3) 1m - 8:30(8:30/m) 131/135bpm 97cal 7.06/7.41mph
4) 1m - 8:40(8:40/m) 130/135bpm 90cal 6.92/7.41mph
5) 1m - 8:46(8:46/m) 131/142bpm 91cal 6.85/7.43mph
6) 1m - 8:55(8:55/m) 131/139bpm 85cal 6.73/7.26mph
7) 1m - 8:44(8:44/m) 132/144bpm 84cal 6.87/7.97mph
8) 1m - 8:38(8:38/m) 132/138bpm 78cal 6.95/7.56mph
9) 1m - 9:10(9:10/m) 130/140bpm 77cal 6.55/7.14mph
10) 1m - 8:50(8:50/m) 130/137bpm 71cal 6.79/7.45mph
11) 0.04m - 20(8:57/m) 131/132bpm 2cal 6.71/6.87mph
8:54 8:39 8:30 8:40 8:46 8:55 8:44 8:38 9:10 8:50 20

Pace

3% 26% 66% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 121 98-129 1104 170 164-174 3/6
1.00 8:54 4:20 8:40 130 126-134 1127 169 160-172 7/6
1.50 13:21 4:27 8:53 131 128-133 1164 169 162-172 9/8
2.00 17:33 4:12 8:25 132 127-137 1110 169 166-172 13/10
2.50 21:48 4:15 8:31 131 127-134 1115 169 168-172 15/20
3.00 26:02 4:14 8:28 131 126-135 1109 169 166-174 8/4
3.50 30:21 4:19 8:38 130 125-135 1123 167 158-170 7/12
4.00 34:43 4:21 8:43 130 124-132 1133 168 164-170 9/8
4.50 39:05 4:22 8:44 130 124-133 1135 168 164-172 6/4
5.00 43:30 4:25 8:50 133 130-140 1175 166 156-170 5/7
5.50 47:57 4:27 8:54 130 123-135 1157 165 152-170 10/10
6.00 52:24 4:27 8:54 131 126-138 1165 166 162-170 5/5
6.50 56:43 4:19 8:39 133 127-142 1150 167 164-170 6/6
7.00 1:01:08 4:25 8:50 132 125-136 1166 166 158-168 9/10
7.50 1:05:24 4:16 8:32 133 127-138 1135 168 166-170 5/5
8.00 1:09:47 4:23 8:45 131 127-135 1147 166 164-168 12/12
8.50 1:14:18 4:32 9:04 130 126-138 1178 164 156-168 6/6
9.00 1:18:57 4:38 9:16 130 125-137 1206 163 154-168 10/8
9.50 1:23:21 4:25 8:49 132 127-137 1165 165 160-170 7/8
10.00 1:28:06 4:45 +20 9:29 129 124-133 1224 162 150-168 5/2
10.04 1:28:26 20 9:22 131 130-132 1226 162 158-164 0/0

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 165m, Range 8m, Flat prediction 1:28:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.56% More
800m 4:07 8:16 47.54% More
1km 5:10 8:20 49.22% More
Mile 8:22 8:22 51.73% More
5k 26:37 8:34 55.33% More
5 miles 43:17 8:39 55.41% More
10k 53:44 8:39 55.76% More
10 miles 1:28:01 8:48 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.77
5km 25:50 8:19 57.00
5M 42:29 8:30 56.47
10km 53:20 8:35 56.18
10M 1:27:43 8:46 56.47
Half 1:56:20 8:53 55.91
20M 3:01:06 9:03 56.91
Mara 4:00:12 9:10 57.22

Bespoke Fields

stride length
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