Sat 25th Jan 2020 at 8:00am by Sprout

Run > General

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Time
24:02
Miles
2.76
Min/mi
8:42
Pacing
94%
WAVA
52.44
Stride(cm)
106
Cals
395
Cadence
175
BPM
149
%MHR
81.9
B/mi
1299
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:21/m) 139/173bpm 71cal 6.42/7.06mph
2) 0.5m - 4:27(8:55/m) 174/180bpm 90cal 6.74/7.12mph
3) 0.5m - 4:22(8:44/m) 144/174bpm 66cal 6.87/7.08mph
4) 0.5m - 4:17(8:35/m) 138/146bpm 62cal 6.99/7.28mph
5) 0.5m - 4:03(8:07/m) 149/174bpm 68cal 7.4/7.74mph
6) 0.26m - 2:12(8:25/m) 155/166bpm 38cal 7.13/7.35mph

4:40 4:27 4:22 4:17 4:03 2:12

Pin Map

0mi in 0

Pace

28%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	128 89-165	1192	172 108-180	0/4
0.25	2:23	1:13	9:44	151 128-173	1469	174 170-178	4/1
0.38	3:32	1:10	9:16	134 130-137	1242	176 172-180	9/0
0.50	4:40	1:08	9:05	149 135-172	1354	172 168-178	2/5
0.63	5:50	1:10	9:18	172 168-177	1600	171 168-178	0/7
0.75	6:54	1:03	8:27	173 169-179	1462	174 172-178	1/2
0.88	8:00	1:06	8:48	176 171-180	1548	178 174-182	5/1
1.00	9:08	1:08	9:05	175 169-178	1589	170 164-178	1/10
1.13	10:14	1:06	8:48	167 154-174	1468	172 170-178	0/7
1.25	11:21	1:07	9:00	146 130-169	1313	172 168-176	2/3
1.38	12:26	1:05	8:40	128 123-137	1110	174 170-176	0/5
1.50	13:30	1:04	8:30	134 132-136	1140	173 172-176	1/3
1.63	14:36	1:06	8:46	134 129-141	1175	173 170-176	1/3
1.75	15:42	1:06	8:48	136 131-140	1196	175 172-178	1/3
1.88	16:44	1:03	8:22	140 137-145	1171	177 174-180	1/1
2.00	17:47	1:03	8:23	143 139-146	1199	177 174-180	4/1
2.13	18:47	1:00	8:00	144 142-146	1151	180 178-182	3/0
2.25	19:46	59	7:50	149 146-151	1168	179 176-184	1/1
2.38	20:45	1:00	7:56	151 148-153	1198	182 180-184	3/0
2.50	21:51	1:05	8:41	159 151-174	1381	174 168-182	4/2
2.63	22:52	1:02	8:14	155 149-165	1276	180 176-186	5/0
2.75	23:57	1:04	8:34	157 154-160	1346	176 168-186	6/0
2.76	24:03	6	9:38	157 157-157	1512	168 168-168	1/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 39m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	9:17
14 3.0%	8:25
See your biggest climbs

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.8	24:03	8:43
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.35%	More
800m	4:00	8:02	47.29%	More
1km	5:02	8:05	48.98%	More
Mile	8:15	8:15	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	27:37	8:53	51.67
5M	48:20	9:40	48.02
10km	1:02:24	10:03	46.44
10M	1:49:12	10:55	43.84
Half	2:30:01	11:27	41.89
20M	4:06:43	12:20	40.36
Mara	5:38:55	12:56	39.17

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