Sat 25th Jan 2020 at 7:00am by mawilde

Run > General

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Time
1:01:02
Miles
6.22
Min/mi
9:49
Pacing
50%
WAVA
46.38
Stride(cm)
97
Cals
742
Cadence
169
BPM
142
%MHR
83.2
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 122/136bpm 59cal 6.4/6.64mph
2) 0.62m - 6:03(9:45/m) 136/148bpm 71cal 6.16/6.64mph
3) 0.62m - 6:10(9:55/m) 144/148bpm 77cal 6.05/6.53mph
4) 0.62m - 5:54(9:29/m) 142/149bpm 72cal 6.33/6.68mph
5) 0.62m - 5:56(9:34/m) 146/150bpm 74cal 6.27/6.78mph
6) 0.62m - 5:59(9:37/m) 149/154bpm 77cal 6.23/6.57mph
7) 0.62m - 6:07(9:51/m) 143/155bpm 70cal 6.1/6.76mph
8) 0.62m - 6:05(9:48/m) 146/153bpm 75cal 6.12/6.62mph
9) 0.62m - 6:36(10:38/m) 152/157bpm 84cal 5.64/6.43mph
10) 0.62m - 6:20(10:11/m) 154/168bpm 83cal 5.89/6.99mph
11) 0.01m - 2(6:24/m) 154/154bpm 9.38/6.99mph

5:50 6:03 6:10 5:54 5:56 5:59 6:07 6:05 6:36 6:20 2

Pace

10%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	118 81-136	1092	171 168-178
0.50	4:44	2:25	9:40	124 122-126	1198	167 162-170
0.75	7:09	2:25	9:41	126 122-130	1219	166 162-168
1.00	9:33	2:24	9:38	138 124-147	1329	167 164-172
1.25	11:56	2:23	9:31	142 135-145	1352	168 166-172
1.50	14:25	2:29	9:55	143 140-145	1417	168 164-170
1.75	16:57	2:32	10:09	145 141-147	1472	168 166-172
2.00	19:20	2:23	9:31	142 139-144	1351	168 164-172
2.25	21:41	2:21	9:24	140 135-144	1316	169 166-170
2.50	24:06	2:25	9:38	145 142-148	1398	170 168-172
2.75	26:26	2:20	9:21	146 141-149	1366	169 166-170
3.00	28:51	2:25	9:39	146 137-150	1408	168 166-170
3.25	31:18	2:27	9:49	148 144-151	1453	169 168-172
3.50	33:37	2:19	9:15	148 146-151	1369	169 166-172
3.75	36:05	2:28	9:53	151 149-153	1493	171 168-174
4.00	42:05	6:00 +3:35	24:00	132 94-155	3169	168 112-180
4.25	44:34	2:29	9:57	137 112-146	1363	172 168-176
4.50	47:01	2:27	9:48	144 140-145	1412	170 168-172
4.75	49:24	2:23	9:32	146 144-148	1391	170 168-172
5.00	51:59	2:34	10:18	149 145-153	1534	171 164-174
5.25	54:35	2:36	10:26	151 147-155	1575	172 168-178
5.50	57:14	2:39	10:37	152 148-155	1615	172 170-174
5.75	59:57	2:43	10:52	153 148-156	1664	171 166-176
6.00	1:02:34	2:37	10:26	155 150-159	1618	173 166-176
6.22	1:04:37	2:03	9:27	157 153-167	1483	169 166-178

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	6.2	1:00:58	9:49
Walk	5.7	114	0	3:39	7:01:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.29%	More
800m	4:37	9:17	39.88%	More
1km	5:50	9:23	41.20%	More
Mile	9:23	9:23	43.69%	More
5k	29:52	9:37	46.69%	More
5 miles	51:59	10:24	43.60%	More
10k	1:04:35	10:24	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	29:02	9:21	48.02
5M	48:19	9:40	46.90
10km	1:00:58	9:49	46.38
10M	1:41:26	10:09	46.04
Half	2:15:25	10:20	45.25
20M	3:32:58	10:39	45.59
Mara	4:44:19	10:51	45.54

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