Sat 25th Jan 2020 at 7:00am by RachelRuns

Run > General

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Time
1:00:06
Miles
4.56
Min/mi
13:11
Pacing
66%
WAVA
39.01
Stride(cm)
74
Cals
584
Cadence
165
BPM
178
%MHR
103.8
B/mi
2340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 177/190bpm 121cal 5.05/5.76mph
2) 1m - 13:14(13:14/m) 176/188bpm 127cal 4.53/5.11mph
3) 1m - 13:59(13:59/m) 170/187bpm 124cal 4.29/4.97mph
4) 1m - 13:26(13:26/m) 187/205bpm 134cal 4.47/5.2mph
5) 0.56m - 7:33(13:35/m) 191/205bpm 78cal 4.42/6.49mph

11:53 13:14 13:59 13:26 7:33

Pace

21%

11%

48%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	159 127-177	1704	183 178-186
0.25	2:42	1:21	10:50	178 170-187	1928	179 176-182
0.38	3:59	1:18	10:22	181 177-184	1878	178 174-180
0.50	5:22	1:22	11:00	177 173-180	1947	177 174-178
0.63	6:43	1:21	10:49	183 176-190	1980	178 176-182
0.75	8:32	1:48	14:27	178 167-184	2573	155 116-180
0.88	10:09	1:37	12:56	179 167-187	2316	171 168-174
1.00	11:53	1:44	13:55	177 169-182	2462	167 126-180
1.13	13:24	1:31	12:07	179 176-182	2169	172 170-174
1.25	15:02	1:38	13:06	182 174-188	2384	171 164-176
1.38	16:33	1:31	12:11	179 176-185	2182	171 168-174
1.50	18:13	1:40	13:17	175 167-183	2325	171 166-182
1.63	21:33	3:20 +1:14	26:41	163 136-183	4350	163 100-172
1.75	23:08	1:35	12:40	178 174-186	2254	171 170-176
1.88	24:46	1:38	13:05	176 171-181	2302	170 168-174
2.00	26:21	1:34	12:35	179 176-181	2252	171 168-172
2.13	27:56	1:36	12:45	177 172-181	2258	171 168-172
2.25	29:27	1:31	12:08	179 176-181	2171	171 168-174
2.38	31:00	1:33	12:21	181 177-183	2234	171 168-174
2.50	33:05	2:05	16:37	162 141-184	2691	146 116-176
2.63	34:38	1:33	12:25	176 169-180	2186	172 168-178
2.75	36:34	1:56 +5	15:29	175 172-179	2710	154 116-172
2.88	38:49	2:15	17:58	148 125-171	2660	126 116-170
3.00	40:25	1:37	12:53	166 126-187	2137	171 168-174
3.13	42:01	1:36	12:44	173 167-178	2204	170 168-172
3.25	43:51	1:51	14:44	171 159-177	2521	145 116-174
3.38	45:41	1:49	14:35	179 137-203	2611	150 118-172
3.50	47:15	1:34	12:33	197 194-202	2472	171 168-174
3.63	48:47	1:32	12:18	197 195-201	2423	171 170-172
3.75	51:57	3:10 +1:34	25:24	193 169-200	4901	172 170-174
3.88	53:45	1:48	14:23	187 163-201	2689	158 116-174
4.00	55:25	1:40	13:17	197 194-200	2617	163 124-176
4.13	57:24	1:59	15:54	183 155-205	2909	156 122-172
4.25	58:59	1:35	12:39	197 186-205	2492	171 170-174
4.38	1:00:41	1:42	13:35	194 191-202	2634	170 168-174
4.50	1:02:13	1:32	12:15	193 190-195	2363	167 120-176
4.56	1:03:02	49 +4	14:44	195 190-198	2875	166 120-188

Heart

178/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	172	4.1	51:22	12:31
Walk	18.2	125	0.4	11:29	25:45
Still	0.2	-	-	6	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	35.31%	More
800m	5:19	10:42	38.47%	More
1km	6:40	10:44	39.95%	More
Mile	11:52	11:52	38.13%	More
5k	41:46	13:27	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.62
5km	40:01	12:53	39.53
5M	1:06:16	13:15	38.95
10km	1:23:26	13:26	38.74
10M	2:18:09	13:49	38.47
Half	3:03:56	14:02	37.71
20M	4:48:03	14:24	37.81
Mara	6:23:30	14:38	37.56

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