Sat 25th Jan 2020 at 7:00am by Little Lizzie

Run > General

Follow User
0 👍

Time
31:00
Miles
3.04
Min/mi
10:12
Pacing
90%
Stride(cm)
85
Cals
321
Cadence
187
BPM
150
%MHR
87.7
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 147/166bpm 112cal 5.51/6.12mph
2) 1m - 9:44(9:44/m) 151/158bpm 101cal 6.17/6.72mph
3) 1m - 9:43(9:43/m) 155/160bpm 102cal 6.18/6.57mph
4) 0.04m - 40(16:02/m) 156/160bpm 6cal 3.74/6.16mph

10:54 9:44 9:43 40

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:28	135 106-166	1682	188 182-198
0.25	2:52	1:19	10:30	144 141-148	1513	185 182-188
0.38	4:18	1:26	11:27	145 144-147	1660	185 182-188
0.50	5:43	1:25	11:17	145 144-145	1635	187 184-190
0.63	7:03	1:20	10:40	149 141-158	1590	186 184-190
0.75	8:24	1:21	10:48	150 146-155	1619	185 180-190
0.88	9:39	1:15	10:01	159 154-163	1594	189 186-192
1.00	10:53	1:14	9:53	154 152-157	1522	187 182-192
1.13	11:53	1:00	7:56	151 147-155	1199	189 186-192
1.25	13:15	1:22	10:57	147 141-150	1610	186 184-188
1.38	14:29	1:14	9:54	151 148-154	1495	188 182-194
1.50	15:42	1:13	9:43	151 148-154	1468	187 184-190
1.63	16:55	1:13	9:43	152 149-154	1478	186 184-188
1.75	18:13	1:18	10:25	149 148-153	1552	187 184-190
1.88	19:25	1:12	9:36	151 148-153	1450	187 184-192
2.00	20:36	1:12	9:33	154 150-158	1470	188 184-190
2.13	21:55	1:19	10:30	155 153-157	1629	189 186-192
2.25	23:05	1:09	9:14	155 153-157	1430	189 186-192
2.38	24:17	1:13	9:44	156 153-159	1518	190 188-192
2.50	25:27	1:09	9:14	154 151-158	1421	185 180-192
2.63	26:40	1:13	9:45	152 149-153	1482	186 182-192
2.75	27:50	1:10	9:22	155 151-158	1452	189 186-194
2.88	29:06	1:16	10:10	156 151-160	1587	187 184-190
3.00	30:19	1:13	9:42	154 150-156	1493	185 182-188
3.04	31:00	41	16:14	156 152-160	2533	178 172-188

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3	30:57	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:43	9:28	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:36	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:43	10:13
5M	52:32	10:30
10km	1:06:08	10:39
10M	1:49:32	10:57
Half	2:25:49	11:08
20M	3:48:21	11:25
Mara	5:04:02	11:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry