Sat 25th Jan 2020 at 6:00am by Neil_E_There

Run > General

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Time
1:05:07
Miles
7.50
Min/mi
8:41
Pacing
94%
WAVA
55.73
Stride(cm)
113
Cals
1017
Cadence
164
BPM
158
%MHR
87.6
B/mi
1376
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/154bpm 119cal 6.85/7.35mph
2) 1m - 8:53(8:53/m) 156/161bpm 134cal 6.75/7.03mph
3) 1m - 8:36(8:36/m) 155/160bpm 129cal 6.98/7.35mph
4) 1m - 8:31(8:31/m) 160/165bpm 132cal 7.04/7.56mph
5) 1m - 8:40(8:40/m) 165/170bpm 142cal 6.93/7.41mph
6) 1m - 8:42(8:42/m) 166/171bpm 144cal 6.9/7.31mph
7) 1m - 8:38(8:38/m) 166/171bpm 143cal 6.95/7.16mph
8) 0.5m - 4:22(8:39/m) 167/171bpm 74cal 6.94/7.16mph

8:46 8:53 8:36 8:31 8:40 8:42 8:38 4:22

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	119 95-142	1045	157 96-164	2/3
0.50	4:22	2:10	8:40	143 137-147	1240	162 160-164	3/5
0.75	6:34	2:12	8:48	150 147-152	1319	164 162-166	5/4
1.00	8:45	2:12	8:47	152 151-154	1335	164 162-166	4/1
1.25	10:59	2:13	8:52	152 148-155	1348	165 162-166	6/1
1.50	13:15	2:16	9:05	156 154-160	1418	166 164-170	9/0
1.75	15:30	2:15	8:59	158 155-161	1420	166 164-168	9/2
2.00	17:38	2:09	8:35	157 154-160	1348	165 164-166	2/5
2.25	19:46	2:08	8:31	152 151-154	1295	165 164-168	2/10
2.50	21:52	2:06	8:22	154 152-156	1290	166 164-168	1/7
2.75	24:02	2:10	8:39	157 152-160	1357	166 164-168	2/2
3.00	26:14	2:13	8:50	158 157-160	1397	165 164-166	5/2
3.25	28:27	2:13	8:51	158 153-162	1399	164 158-168	4/7
3.50	30:33	2:06	8:23	158 157-161	1324	166 164-168	2/5
3.75	32:41	2:08	8:33	163 160-165	1395	166 164-166	4/4
4.00	34:45	2:04	8:18	161 159-165	1335	165 164-166	2/3
4.25	36:55	2:10	8:40	162 157-165	1404	165 162-166	2/1
4.50	39:10	2:15	8:59	166 165-166	1492	165 164-166	7/5
4.75	41:20	2:10	8:41	166 165-168	1440	164 160-166	11/4
5.00	43:25	2:05	8:20	166 165-167	1383	165 162-166	2/5
5.25	45:37	2:12	8:46	166 164-166	1456	165 162-166	6/1
5.50	47:51	2:15	8:58	167 165-171	1498	164 160-168	8/3
5.75	49:59	2:07	8:29	166 164-169	1407	163 160-166	1/10
6.00	52:07	2:08	8:33	164 161-165	1401	163 160-166	0/10
6.25	54:13	2:06	8:24	164 161-167	1377	164 162-166	2/5
6.50	56:25	2:13	8:50	167 164-170	1476	165 162-166	7/2
6.75	58:33	2:08	8:33	166 165-167	1418	164 162-166	2/5
7.00	1:00:45	2:11	8:45	165 162-166	1443	164 160-166	2/3
7.25	1:02:58	2:13	8:53	167 165-171	1484	165 162-168	3/3
7.50	1:05:05	2:07	8:27	168 167-170	1419	165 164-166	4/3

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 29m, Flat prediction 1:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	8:53
14 1.8%	8:52
12 4.4%	9:09
See your biggest climbs

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.5	1:05:03	8:40
Walk	0.1	97	0	4	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.64%	More
800m	4:08	8:18	46.97%	More
1km	5:11	8:21	48.73%	More
Mile	8:21	8:21	51.39%	More
5k	26:36	8:34	54.91%	More
5 miles	43:01	8:36	55.30%	More
10k	53:47	8:39	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:35	8:14	57.10
5M	42:22	8:28	56.15
10km	53:21	8:35	55.69
10M	1:28:20	8:50	55.59
Half	1:57:36	8:59	54.83
20M	3:04:10	9:13	55.48
Mara	4:05:12	9:22	55.56

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