Sat 25th Jan 2020 at 6:00am by laterunner

Run > General

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Time
1:36:30
Miles
10.18
Min/mi
9:29
Pacing
93%
WAVA
58.39
Stride(cm)
94
Cals
618
Cadence
180
BPM
141
%MHR
82.6
B/mi
1340
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 135/146bpm 75cal 6.06/6.49mph
2) 1m - 9:38(9:38/m) 143/160bpm 76cal 6.23/6.62mph
3) 1m - 9:53(9:53/m) 143/149bpm 73cal 6.07/7.2mph
4) 1m - 9:24(9:24/m) 144/158bpm 67cal 6.38/6.93mph
5) 1m - 9:26(9:26/m) 140/162bpm 55cal 6.37/6.55mph
6) 1m - 9:21(9:21/m) 144/156bpm 61cal 6.42/6.72mph
7) 1m - 9:05(9:05/m) 144/154bpm 56cal 6.6/6.85mph
8) 1m - 9:12(9:12/m) 141/148bpm 49cal 6.52/6.72mph
9) 1m - 9:41(9:41/m) 142/162bpm 52cal 6.19/6.78mph
10) 1m - 9:19(9:19/m) 140/154bpm 45cal 6.44/6.85mph
11) 0.18m - 1:36(9:02/m) 145/150bpm 9cal 6.64/6.76mph

9:54 9:38 9:53 9:24 9:26 9:21 9:05 9:12 9:41 9:19 1:36

Pin Map

Hampton Court

0mi in 0

Pace

10%

11%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57 +5	9:55	126 87-146	1249	181 168-186	3/4
1.00	9:58	5:01	10:02	140 134-146	1405	185 176-192	4/4
1.50	14:51	4:52	9:45	143 137-160	1393	184 178-190	5/4
2.00	19:37	4:46	9:32	144 136-151	1372	184 176-192	3/5
2.50	24:32	4:55	9:50	142 133-149	1397	180 176-184	8/7
3.00	29:30	4:58	9:56	143 135-148	1421	180 176-190	12/12
3.50	34:09	4:39	9:18	145 139-157	1348	181 176-184	6/5
4.00	38:54	4:45	9:31	144 135-158	1370	179 176-182	2/2
4.50	43:38	4:43	9:27	141 132-146	1332	179 176-182	4/5
5.00	48:20	4:42	9:25	141 133-161	1327	180 176-186	5/4
5.50	52:53	4:33	9:06	144 139-154	1310	179 178-182	6/6
6.00	57:41	4:48	9:36	144 139-148	1383	179 172-186	6/5
6.50	1:02:14	4:33	9:06	144 141-150	1310	180 176-186	3/3
7.00	1:06:46	4:32	9:05	144 131-153	1307	178 176-182	3/4
7.50	1:11:22	4:36	9:13	141 123-148	1299	177 174-180	4/5
8.00	1:15:59	4:36	9:12	139 123-148	1280	178 172-184	7/5
8.50	1:21:01	5:03	10:06	142 131-161	1433	176 160-180	6/7
9.00	1:25:40	4:38	9:17	144 139-148	1336	178 172-182	3/5
9.50	1:30:21	4:42	9:23	141 132-148	1323	179 174-188	8/5
10.00	1:34:59	4:38	9:16	140 127-154	1297	179 174-182	3/4
10.18	1:36:35	1:36	9:03	145 139-150	1313	180 176-186	2/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 8m, Flat prediction 1:36:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	10.2	1:36:30	9:29
Walk	0.1	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.81%	More
800m	4:29	9:02	47.99%	More
1km	5:36	9:01	50.15%	More
Mile	9:04	9:04	52.67%	More
5k	28:34	9:12	57.03%	More
5 miles	46:26	9:17	57.42%	More
10k	58:01	9:20	57.52%	More
10 miles	1:34:44	9:28	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	27:26	8:50	59.40
5M	45:25	9:05	58.71
10km	57:11	9:12	58.36
10M	1:34:42	9:28	58.41
Half	2:06:04	9:37	57.68
20M	3:17:26	9:52	58.37
Mara	4:22:51	10:02	58.46

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