Sat 25th Jan 2020 at 7:00am by brooksy

Run > General

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Time
25:13
Miles
3.15
Min/mi
8:00
Pacing
94%
WAVA
53.93
Stride(cm)
121
Cals
422
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134cal 7.19/8.77mph
2) 1m - 8:04(8:04/m) 134cal 7.44/7.68mph
3) 1m - 7:43(7:43/m) 135cal 7.78/8.31mph
4) 0.15m - 1:06(7:30/m) 19cal 8.01/7.97mph

8:21 8:04 7:43 1:06

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:29	167 164-170
0.25	2:04	1:00	8:03	166 166-168
0.38	3:10	1:06	8:47	167 164-170
0.50	4:15	1:05	8:39	166 164-168
0.63	5:24	1:09 +5	9:14	166 164-170
0.75	6:27	1:03	8:21	166 164-170
0.88	7:26	59	7:56	165 164-168
1.00	8:26	1:00	7:56	166 164-168
1.13	9:26	1:00	8:01	166 166-168
1.25	10:25	59	7:55	166 164-168
1.38	11:28	1:03	8:24	165 164-168
1.50	12:31	1:03	8:20	165 164-166
1.63	13:31	1:00	8:01	166 164-166
1.75	14:31	1:00	8:04	165 164-166
1.88	15:30	58	7:48	167 164-170
2.00	16:30	1:00	7:59	166 164-168
2.13	17:29	59	7:53	166 164-168
2.25	18:28	59	7:52	166 164-170
2.38	19:23	55	7:22	167 164-168
2.50	20:23	1:00	7:59	167 164-170
2.63	21:21	58	7:45	166 164-170
2.75	22:18	56	7:31	166 164-168
2.88	23:14	56	7:32	166 162-168
3.00	24:13	58	7:47	165 164-166
3.13	25:09	57	7:35	165 164-168
3.15	25:19	10	7:40	164 164-164

Cadence

166 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.18%	More
800m	3:47	7:36	46.50%	More
1km	4:44	7:37	48.51%	More
Mile	7:40	7:40	51.55%	More
5k	25:00	8:03	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.27
5km	24:51	8:00	54.06
5M	41:34	8:19	52.45
10km	52:35	8:28	51.73
10M	1:27:59	8:48	51.04
Half	1:57:50	9:00	50.01
20M	3:06:14	9:19	50.14
Mara	4:09:25	9:31	49.93

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