Sat 25th Jan 2020 at 6:00am by theOtherRichard

Run > Easy

Follow User
0 👍

Time
1:05:19
Miles
6.35
Min/mi
10:17
Pacing
94%
WAVA
46.16
Stride(cm)
100
Cals
565
Cadence
157
BPM
118
%MHR
68.8
B/mi
1210
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 112/132bpm 95cal 5.69/6.91mph
2) 1m - 10:23(10:23/m) 115/131bpm 93cal 5.78/6.43mph
3) 1m - 10:24(10:24/m) 117/133bpm 93cal 5.76/6.12mph
4) 1m - 10:13(10:13/m) 118/135bpm 85cal 5.88/6.28mph
5) 1m - 10:08(10:08/m) 126/158bpm 101cal 5.92/6.26mph
6) 1m - 10:05(10:05/m) 119/132bpm 74cal 5.95/6.22mph
7) 0.35m - 3:33(10:06/m) 118/121bpm 24cal 5.94/6.24mph

10:33 10:23 10:24 10:13 10:08 10:05 3:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	122 94-132	1253	162 122-172	13/3
0.50	5:13	2:39	10:37	115 108-119	1220	160 156-164	5/2
0.75	7:54	2:41	10:45	108 101-122	1161	155 152-162	0/13
1.00	10:33	2:38	10:33	102 95-107	1076	153 152-156	0/22
1.25	13:13	2:41	10:42	115 98-131	1231	158 154-162	14/4
1.50	15:55	2:42	10:48	114 101-131	1231	157 152-162	7/2
1.75	18:22	2:27	9:48	120 107-129	1176	157 154-162	5/7
2.00	20:55	2:33	10:13	111 105-118	1133	158 154-176	0/10
2.25	23:28	2:32	10:09	112 106-119	1137	157 152-160	3/4
2.50	26:01	2:34	10:15	112 105-117	1147	156 152-160	2/4
2.75	28:40	2:38	10:33	118 108-127	1245	156 152-162	10/0
3.00	31:20	2:40	10:42	126 118-133	1347	156 152-162	10/0
3.25	33:54	2:34	10:17	127 118-135	1305	156 154-162	8/0
3.50	36:26	2:31	10:05	120 114-124	1211	156 152-160	4/1
3.75	39:00	2:34	10:16	115 110-121	1181	157 154-162	3/6
4.00	41:33	2:33	10:12	108 102-115	1102	156 152-162	0/16
4.25	44:01	2:28	9:52	117 107-127	1154	157 154-160	2/8
4.50	46:35	2:34	10:15	118 105-158	1210	158 154-160	7/11
4.75	49:13	2:38	10:32	134 127-140	1412	156 152-162	20/0
5.00	51:42	2:29	9:57	132 126-138	1313	155 152-164	12/2
5.25	54:15	2:33	10:11	121 109-132	1233	156 152-160	2/3
5.50	56:45	2:30	10:01	118 112-122	1181	158 154-160	3/7
5.75	59:19	2:34	10:18	117 111-120	1204	159 156-168	4/4
6.00	1:01:46	2:27	9:49	119 118-120	1167	159 156-166	2/11
6.25	1:04:18	2:32	10:08	117 115-120	1185	159 154-168	6/6
6.35	1:05:20	1:02	10:05	119 118-121	1200	159 154-166	3/1

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 42m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.7%	10:27
36 2.0%	10:23
20 4.4%	10:54
12 4.3%	9:56
See your biggest climbs

Cadence

157 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	6.3	1:05:16	10:17
Walk	0.1	122	0	4	31:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.00%	More
800m	4:53	9:49	39.37%	More
1km	6:07	9:50	40.97%	More
Mile	9:58	9:58	42.75%	More
5k	31:25	10:07	46.12%	More
5 miles	51:00	10:12	46.26%	More
10k	1:03:48	10:16	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	28:18	9:07	51.21
5M	49:23	9:53	47.78
10km	1:03:41	10:15	46.26
10M	1:51:06	11:07	43.83
Half	2:32:22	11:38	41.95
20M	4:09:56	12:30	40.53
Mara	5:42:45	13:05	39.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?