Sat 25th Jan 2020 at 7:00am by Jase_MK
Run > General
-
Time
10:11
-
Miles
1.34
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
54.72
-
Stride(cm)
134
-
Cals
157
-
Cadence
158
-
BPM
140
-
%MHR
82.4
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 139/152bpm 118cal 7.72/8.89mph
2) 0.34m - 2:25(7:06/m) 144/151bpm 39cal 8.44/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:37 |
113 95-125 |
861 |
158 154-162 |
0.13 |
57 |
29 |
7:41 |
130 125-134 |
998 |
162 160-166 |
0.19 |
1:27 |
30 |
8:01 |
138 134-143 |
1107 |
160 158-160 |
0.25 |
1:57 |
30 |
8:00 |
148 144-151 |
1183 |
158 156-160 |
0.31 |
2:27 |
30 |
7:58 |
152 151-152 |
1210 |
157 156-160 |
0.38 |
2:55 |
28 |
7:27 |
148 146-150 |
1103 |
158 158-160 |
0.44 |
3:24 |
29 |
7:48 |
145 145-146 |
1131 |
157 154-158 |
0.50 |
3:53 |
28 |
7:34 |
148 146-150 |
1121 |
158 158-160 |
0.56 |
4:23 |
30 |
7:58 |
149 146-151 |
1186 |
157 156-158 |
0.63 |
4:53 |
30 |
8:01 |
142 138-145 |
1139 |
156 156-158 |
0.69 |
5:21 |
29 |
7:38 |
135 133-137 |
1030 |
158 156-160 |
0.75 |
5:49 |
28 |
7:22 |
132 132-133 |
972 |
157 156-158 |
0.81 |
6:19 |
30 |
8:07 |
132 130-135 |
1071 |
157 154-158 |
0.88 |
6:49 |
29 |
7:51 |
138 135-139 |
1084 |
155 154-158 |
0.94 |
7:18 |
29 |
7:50 |
136 135-139 |
1066 |
156 156-158 |
1.00 |
7:46 |
28 |
7:29 |
136 134-140 |
1018 |
156 156-158 |
1.06 |
8:13 |
27 |
7:11 |
141 140-141 |
1014 |
157 156-160 |
1.13 |
8:42 |
29 |
7:42 |
138 136-140 |
1062 |
157 156-158 |
1.19 |
9:08 |
26 |
7:00 |
142 137-145 |
993 |
158 156-160 |
1.25 |
9:35 |
27 |
7:04 |
148 146-149 |
1047 |
158 158-160 |
1.31 |
10:00 |
25 |
6:45 |
150 149-151 |
1014 |
158 156-160 |
1.34 |
10:11 |
11 |
7:09 |
149 149-150 |
1064 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
1.3 |
10:11 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
44.45% |
More |
800m |
3:37 |
7:17 |
49.38% |
More |
1km |
4:36 |
7:24 |
50.88% |
More |
Mile |
7:32 |
7:32 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
53.71 |
5km |
24:50 |
8:00 |
54.90 |
5M |
41:07 |
8:13 |
53.84 |
10km |
51:46 |
8:20 |
53.34 |
10M |
1:25:44 |
8:34 |
53.16 |
Half |
1:54:09 |
8:43 |
52.38 |
20M |
2:58:45 |
8:56 |
53.00 |
Mara |
3:57:59 |
9:05 |
53.08 |
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