Sat 25th Jan 2020 at 6:00am by squirey

Run > General

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Time
1:50:28
Miles
12.19
Min/mi
9:04
Pacing
62%
WAVA
55.16
Stride(cm)
98
Cals
1567
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 127cal 6.87/7.33mph
2) 1m - 8:21(8:21/m) 131cal 7.19/7.74mph
3) 1m - 8:13(8:13/m) 131cal 7.3/7.76mph
4) 1m - 9:13(9:13/m) 131cal 6.51/7.18mph
5) 1m - 9:34(9:34/m) 119cal 6.27/7.66mph
6) 1m - 8:03(8:03/m) 130cal 7.46/8.06mph
7) 1m - 7:53(7:53/m) 134cal 7.61/8.08mph
8) 1m - 11:19(11:19/m) 129cal 5.3/7.7mph
9) 1m - 10:23(10:23/m) 129cal 5.78/7.91mph
10) 1m - 9:34(9:34/m) 122cal 6.27/7.31mph
11) 1m - 9:13(9:13/m) 129cal 6.52/8.12mph
12) 1m - 8:25(8:25/m) 131cal 7.13/8.31mph
13) 0.19m - 1:33(8:07/m) 24cal 7.38/7.24mph

8:44 8:21 8:13 9:13 9:34 8:03 7:53 11:19 10:23 9:34 9:13 8:25 1:33

Pin Map

0mi in 0

Pace

17%

12%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:28	4:28	8:56	184 178-188
1.00	8:43	4:15	8:29	187 180-192
1.50	12:57	4:14	8:28	187 182-194
2.00	19:21	6:24 +2:16	12:49	189 182-194
2.50	23:25	4:05	8:09	188 184-194
3.00	27:34	4:08	8:17	188 180-194
3.50	32:07	4:33	9:06	186 168-192
4.00	36:47	4:40	9:20	183 158-190
4.50	42:06	5:19	10:38	177 158-190
5.00	46:21	4:15	8:29	186 172-190
5.50	50:24	4:03	8:07	188 172-196
6.00	54:23	3:59	7:58	187 174-194
6.50	58:20	3:57	7:54	187 174-196
7.00	1:02:16	3:56	7:53	188 180-194
7.50	1:06:47	4:31	9:02	185 174-194
8.00	1:14:21	7:33 +46	15:07	156 94-190
8.50	1:20:18	5:58	11:55	163 96-192
9.00	1:24:44	4:26	8:52	184 166-192
9.50	1:29:25	4:40	9:20	183 158-188
10.00	1:34:47	5:22 +28	10:44	179 124-192
10.50	1:39:52	5:05	10:10	173 94-190
11.00	1:44:05	4:13 +6	8:27	186 152-194
11.50	1:48:13	4:08	8:15	185 116-192
12.00	1:53:25	5:12 +54	10:23	185 120-192
12.19	1:54:58	1:33	8:10	186 180-190

Cadence

182 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	185	12	1:45:13	8:51
Walk	7.8	113	0.2	9:04	39:34
Pause	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.62%	More
800m	3:47	7:36	51.71%	More
1km	4:45	7:38	53.68%	More
Mile	7:46	7:46	55.74%	More
5k	25:26	8:11	57.91%	More
5 miles	42:51	8:34	55.99%	More
10k	55:13	8:53	54.26%	More
10 miles	1:33:12	9:19	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:56	8:21	56.78
5M	42:57	8:35	55.85
10km	54:05	8:42	55.40
10M	1:29:33	8:57	55.32
Half	1:59:14	9:06	54.55
20M	3:06:42	9:20	55.20
Mara	4:08:35	9:29	55.29

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