Sat 25th Jan 2020 at 7:00am by jomo_richmond

Run > General

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Time
31:36
Miles
3.14
Min/mi
10:04
Pacing
95%
WAVA
47.09
Stride(cm)
99
Cals
264
Cadence
162
BPM
119
%MHR
69.4
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 31:36(6:15/km) 119/127bpm 264cal 9.59/10.48kmph

31:36

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	109 81-126	1183	159 156-162
0.25	2:41	1:20	10:41	115 109-119	1228	158 152-162
0.38	3:56	1:14	9:54	119 116-122	1178	162 156-164
0.50	5:09	1:14	9:49	121 117-125	1188	162 160-164
0.63	6:25	1:16	10:07	118 114-121	1194	162 158-164
0.75	7:40	1:15	10:00	120 118-123	1200	163 162-164
0.88	8:55	1:15	9:56	119 116-123	1182	162 158-164
1.00	10:06	1:11	9:31	119 116-122	1132	164 162-164
1.13	11:24	1:18	10:22	122 120-123	1265	162 158-164
1.25	12:41	1:17	10:15	118 117-122	1210	162 158-166
1.38	13:52	1:11	9:31	122 117-127	1162	164 160-166
1.50	15:08	1:16	10:07	121 119-123	1224	163 158-164
1.63	16:25	1:17	10:16	118 115-121	1212	160 156-166
1.75	17:39	1:14	9:54	122 119-127	1208	162 154-164
1.88	18:59	1:19	10:33	123 122-126	1297	162 160-164
2.00	20:16	1:18	10:21	120 117-126	1242	162 158-164
2.13	21:30	1:14	9:54	122 119-123	1208	164 162-166
2.25	22:45	1:14	9:54	121 119-123	1197	162 162-164
2.38	24:00	1:16	10:05	117 114-119	1180	163 162-164
2.50	25:14	1:14	9:53	116 112-118	1147	163 160-166
2.63	26:30	1:15	10:02	119 118-123	1195	162 158-166
2.75	27:39	1:10	9:17	122 119-124	1132	162 158-164
2.88	28:51	1:12	9:33	120 117-125	1145	160 154-164
3.00	30:08	1:18	10:20	118 114-121	1220	162 158-164
3.13	31:28	1:20	10:36	119 116-122	1262	161 158-164
3.14	31:36	8	11:03	120 120-120	1325	160 160-160

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	31:36	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.42%	More
800m	4:49	9:42	40.52%	More
1km	6:04	9:46	41.97%	More
Mile	9:51	9:51	43.94%	More
5k	31:13	10:03	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.03
5km	31:15	10:04	47.12
5M	51:45	10:21	46.35
10km	1:05:09	10:29	45.99
10M	1:47:53	10:47	45.92
Half	2:23:38	10:58	45.28
20M	3:44:55	11:15	45.82
Mara	4:59:28	11:26	45.89

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