Sat 25th Jan 2020 at 5:00am by Keegan

Run > Long Run
  • Time
    2:06:50
  • Miles
    15.08
  • Min/mi
    8:25
  • Pacing
    72%
  • WAVA
    54.77
  • Stride(cm)
    114
  • Cals
    1820
  • Cadence
    168
  • BPM
    162
  • %MHR
    84
  • B/mi
    1363
  • Asc(m)
    201
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 148/161bpm 115cal
2) 1m - 8:25(8:25/m) 162/170bpm 125cal
3) 1m - 8:25(8:25/m) 160/175bpm 123cal
4) 1m - 8:30(8:30/m) 162/168bpm 126cal
5) 1m - 8:30(8:30/m) 166/171bpm 129cal
6) 1m - 8:22(8:22/m) 165/168bpm 126cal
7) 1m - 8:25(8:25/m) 168/172bpm 129cal
8) 1m - 8:29(8:29/m) 169/175bpm 132cal
9) 1m - 8:26(8:26/m) 167/174bpm 127cal
10) 1m - 8:27(8:27/m) 167/174bpm 126cal
11) 1m - 8:28(8:28/m) 161/169bpm 116cal
12) 1m - 8:31(8:31/m) 158/169bpm 105cal
13) 1m - 8:22(8:22/m) 160/166bpm 111cal
14) 1m - 8:15(8:15/m) 160/167bpm 107cal
15) 1m - 8:07(8:07/m) 164/171bpm 114cal
16) 0.08m - 37(7:23/m) 173/178bpm 9cal
8:30 8:25 8:25 8:30 8:30 8:22 8:25 8:29 8:26 8:27 8:28 8:31 8:22 8:15 8:07 37

Pace

6% 39% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 136 89-153 1169 168 162-174 4/4
1.00 8:30 4:12 8:24 156 152-161 1310 170 166-174 9/3
1.50 12:46 4:16 8:32 162 157-169 1382 169 166-172 10/1
2.00 16:55 4:09 8:18 163 158-170 1352 169 164-176 8/6
2.50 21:06 4:11 8:22 162 154-175 1356 166 162-170 1/11
3.00 25:20 4:14 8:29 158 153-163 1339 167 166-168 2/7
3.50 29:31 4:11 8:23 162 158-166 1357 168 164-170 8/5
4.00 34:04 4:32 +14 9:05 162 155-168 1471 169 166-172 9/1
4.50 38:22 4:19 8:37 166 163-171 1431 167 164-170 4/3
5.00 42:42 4:20 +8 8:39 165 161-170 1429 167 164-170 3/5
5.50 46:52 4:10 8:20 165 161-168 1376 169 166-172 3/8
6.00 51:04 4:12 8:24 165 158-168 1386 168 166-170 3/5
6.50 55:20 4:15 8:31 169 164-172 1439 167 166-170 11/0
7.00 59:29 4:09 8:19 166 164-170 1380 165 162-170 2/18
7.50 1:03:45 4:16 8:33 171 166-175 1461 168 164-172 14/6
8.00 1:07:59 4:14 8:27 168 161-172 1420 166 160-172 6/15
8.50 1:13:03 5:04 +50 10:08 165 153-173 1673 168 166-172 8/5
9.00 1:17:15 4:12 8:24 170 166-173 1429 169 166-174 6/4
9.50 1:22:25 5:10 +52 10:19 165 147-173 1702 169 164-174 11/2
10.00 1:26:34 4:09 8:19 169 165-174 1405 167 162-172 8/8
10.50 1:31:10 4:36 +33 9:11 161 152-169 1480 167 162-172 3/12
11.00 1:36:02 4:52 +26 9:43 161 153-168 1565 169 166-172 10/0
11.50 1:41:50 5:49 +1:29 11:37 158 128-169 1836 168 164-172 2/5
12.00 1:46:30 4:40 +30 9:20 157 150-162 1466 168 162-174 5/3
12.50 1:51:02 4:31 +21 9:02 159 151-164 1437 169 166-174 2/6
13.00 1:55:46 4:45 +34 9:30 161 153-166 1529 169 166-172 5/6
13.50 2:00:41 4:55 +45 9:49 160 145-167 1571 171 166-174 12/0
14.00 2:04:47 4:06 8:11 160 156-164 1310 168 166-172 0/17
14.50 2:09:55 5:08 +57 10:16 161 152-168 1653 171 166-176 17/6
15.00 2:13:50 3:56 7:52 166 161-171 1305 168 162-172 3/17
15.08 2:14:28 38 7:29 173 170-177 1295 170 168-172 0/2

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 201m, Range 24m, Flat prediction 2:01:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 10:32
15 1.5% 8:28
14 4.3% 14:24
13 3.1% 8:31
13 1.1% 8:56
13 1.1% 8:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 168 15.1 2:06:34 8:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 15 -
Pause 5.4 - - 7:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.39% More
800m 3:46 7:35 47.03% More
1km 4:46 7:40 48.68% More
Mile 8:16 8:16 48.17% More
5k 26:04 8:23 51.93% More
5 miles 42:26 8:29 51.76% More
10k 52:42 8:29 51.99% More
10 miles 1:26:25 8:39 52.33% More
Half 1:56:34 8:54 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.28
5km 23:24 7:32 57.83
5M 38:56 7:47 56.42
10km 49:07 7:54 55.78
10M 1:21:43 8:10 55.34
Half 1:49:06 8:20 54.39
20M 2:51:34 8:35 54.80
Mara 3:49:03 8:45 54.73

Bespoke Fields

Amend your bespoke fields
Description / Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here