Sat 25th Jan 2020 at 6:00am by chewie77

Run > Easy

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Time
54:15
Miles
5.12
Min/mi
10:36
Pacing
89%
WAVA
42.13
Stride(cm)
85
Cals
542
Cadence
179
BPM
144
%MHR
72.1
B/mi
1528
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 137/152bpm 66cal 9.23/11.29kmph
2) 1km - 6:33(6:33/km) 145/151bpm 75cal 9.15/9.54kmph
3) 1km - 6:30(6:30/km) 146/154bpm 71cal 9.22/9.81kmph
4) 1km - 6:32(6:32/km) 150/161bpm 74cal 9.18/9.67kmph
5) 1km - 6:40(6:40/km) 148/157bpm 69cal 9.01/9.77kmph
6) 1km - 6:41(6:41/km) 146/155bpm 64cal 8.98/9.87kmph
7) 1km - 6:41(6:41/km) 147/152bpm 67cal 8.98/9.37kmph
8) 1km - 6:35(6:35/km) 140/152bpm 50cal 9.1/9.71kmph
9) 0.24km - 1:32(6:20/km) 129/133bpm 6cal 9.46/9.44kmph

6:30 6:33 6:30 6:32 6:40 6:41 6:41 6:35 1:32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	127 110-137	1349	176 128-182	2/7
0.50	5:20	2:41	10:43	141 137-146	1511	186 182-188	3/5
0.75	7:55	2:35	10:19	146 141-151	1507	183 178-188	5/3
1.00	10:31	2:37	10:26	147 144-148	1534	184 180-186	7/3
1.25	13:08	2:36	10:24	144 139-150	1499	180 176-184	1/7
1.50	15:46	2:39	10:36	149 144-154	1579	180 178-180	12/3
1.75	18:20	2:34	10:14	143 139-146	1464	180 172-184	2/10
2.00	20:58	2:38	10:33	149 143-154	1572	180 178-182	9/3
2.25	23:41	2:43	10:50	154 148-160	1669	177 174-180	12/3
2.50	26:16	2:35	10:19	145 139-149	1496	179 176-180	3/8
2.75	29:01	2:46	11:03	151 140-157	1669	180 178-184	12/1
3.00	32:17	3:15 +38	13:01	150 128-156	1953	177 116-182	6/4
3.25	34:49	2:33	10:11	140 132-144	1426	180 176-180	2/8
3.50	37:34	2:44	10:58	145 138-155	1589	178 172-182	11/3
3.75	40:18	2:44	10:57	149 146-155	1631	177 174-180	6/1
4.00	42:57	2:39	10:37	148 143-151	1571	178 174-182	5/4
4.25	45:43	2:45	11:01	148 145-152	1632	178 176-182	10/3
4.50	48:17	2:34	10:16	138 133-144	1416	178 178-180	0/14
4.75	50:58	2:41	10:44	141 131-149	1514	178 174-180	6/4
5.00	53:40	2:42	10:50	139 125-151	1505	174 166-178	5/16
5.12	54:53	1:13	10:05	131 127-133	1321	176 176-176	0/8

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 45m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:52
13 3.1%	11:02
12 4.2%	10:51
See your biggest climbs

Cadence

179 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	5.1	54:14	10:36
Walk	1.2	120	0	39	11:28:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.96%	More
800m	5:05	10:15	35.46%	More
1km	6:26	10:21	36.69%	More
Mile	10:21	10:21	39.02%	More
5k	33:16	10:42	41.28%	More
5 miles	53:36	10:43	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.14
5km	31:16	10:04	43.93
5M	52:51	10:34	42.21
10km	1:07:10	10:49	41.43
10M	1:53:33	11:21	40.46
Half	2:32:57	11:41	39.41
20M	4:03:58	12:12	39.15
Mara	5:28:38	12:33	38.75

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