Sat 25th Jan 2020 at 6:00am by Baldyboy

Run > General

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Time
34:24
Miles
5.02
Min/mi
6:51
Pacing
94%
WAVA
66.68
Stride(cm)
127
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 34:24(6:51/m) 8.76/9.41mph

34:24

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:01	180 176-188
0.50	3:43	1:43	6:52	185 178-192
0.75	5:31	1:48	7:11	187 182-190
1.00	7:17	1:46	7:05	185 182-188
1.25	8:57	1:40	6:40	185 182-188
1.50	10:36	1:39	6:37	186 184-188
1.75	12:15	1:39	6:36	187 184-188
2.00	13:54	1:39	6:35	187 184-190
2.25	15:30	1:36	6:24	187 184-190
2.50	17:11	1:41	6:43	185 182-188
2.75	18:56	1:45	7:00	184 180-186
3.00	20:34	1:38	6:32	186 184-188
3.25	22:20	1:46	7:06	185 182-190
3.50	24:05	1:44	6:57	184 182-186
3.75	25:53	1:48	7:13	184 180-188
4.00	27:36	1:43	6:51	183 180-186
4.25	29:17	1:41	6:45	183 176-188
4.50	30:55	1:38	6:30	186 182-190
4.75	32:37	1:42	6:49	187 184-190
5.00	34:15	1:38	6:34	185 180-188
5.02	34:23	8	6:37	184 184-184

Cadence

185 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	34:23	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.36%	More
800m	3:12	6:26	58.04%	More
1km	4:02	6:29	60.05%	More
Mile	6:33	6:33	63.10%	More
5k	21:01	6:46	66.87%	More
5 miles	34:12	6:50	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:41	6:39	67.93
5M	34:15	6:51	66.69
10km	43:08	6:56	66.09
10M	1:11:25	7:09	65.92
Half	1:35:05	7:15	64.98
20M	2:28:54	7:27	65.75
Mara	3:18:15	7:34	65.85

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