Sat 25th Jan 2020 at 7:00am by Holtelad

Run > General

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Time
37:02
Miles
5.00
Min/mi
7:24
Pacing
93%
Stride(cm)
120
Cals
519
Cadence
180
BPM
139
%MHR
81
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/136bpm 103cal 7.51/8.14mph
2) 1m - 7:23(7:22/m) 138/148bpm 103cal 8.14/8.64mph
3) 1m - 7:24(7:23/m) 141/149bpm 105cal 8.12/8.6mph
4) 1m - 7:09(7:09/m) 147/156bpm 107cal 8.38/8.83mph
5) 1m - 7:07(7:09/m) 144/149bpm 101cal 8.38/8.89mph

7:59 7:23 7:24 7:09 7:07

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	121 77-135	1035	175 170-180
0.50	4:08	1:59	7:58	132 128-134	1051	178 176-180
0.75	6:06	1:58	7:52	130 127-134	1023	179 176-182
1.00	8:00	1:54	7:35	133 130-136	1009	179 176-182
1.25	9:52	1:52	7:28	137 130-147	1024	179 174-184
1.50	11:43	1:51	7:23	140 134-144	1034	181 178-184
1.75	13:36	1:53	7:33	138 134-141	1043	182 178-184
2.00	15:22	1:46	7:05	138 136-144	977	181 178-184
2.25	17:11	1:49	7:17	138 136-142	1005	182 178-184
2.50	18:59	1:48	7:12	137 134-140	986	181 180-184
2.75	20:53	1:54	7:34	143 135-149	1082	182 178-184
3.00	22:46	1:53	7:31	144 140-147	1083	181 176-184
3.25	24:34	1:48	7:12	145 140-155	1044	182 180-184
3.50	26:21	1:47	7:07	150 146-156	1068	182 178-184
3.75	28:16	1:55	7:41	148 146-150	1136	182 178-184
4.00	29:55	1:39	6:37	145 142-149	960	182 178-184
4.25	31:44	1:49	7:17	146 144-147	1063	182 180-184
4.50	33:29	1:45	7:00	142 138-145	994	181 180-184
4.75	35:17	1:48	7:13	144 138-149	1039	182 178-184
4.99	37:03	1:46	7:11	144 141-147	1034	180 176-182

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	37:03	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:26	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:22	7:12
5M	37:02	7:24
10km	46:38	7:30
10M	1:17:13	7:43
Half	1:42:48	7:51
20M	2:40:59	8:03
Mara	3:34:20	8:11

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