Sat 25th Jan 2020 at 8:00am by CLEEVE

Run > General

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Time
36:43
Miles
4.66
Min/mi
7:53
Pacing
94%
WAVA
65.75
Stride(cm)
124
Cals
546
Cadence
165
BPM
156
%MHR
91.3
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 161/172bpm 82cal 7.12/7.31mph
2) 0.62m - 5:04(8:09/m) 163/169bpm 81cal 7.37/7.45mph
3) 0.62m - 5:01(8:04/m) 159/172bpm 78cal 7.44/7.85mph
4) 0.62m - 4:55(7:54/m) 140/151bpm 60cal 7.59/8.29mph
5) 0.62m - 4:33(7:19/m) 143/170bpm 53cal 8.2/8.5mph
6) 0.62m - 4:49(7:45/m) 166/175bpm 78cal 7.73/8.43mph
7) 0.62m - 4:49(7:46/m) 164/171bpm 77cal 7.73/7.99mph
8) 0.31m - 2:18(7:29/m) 165/169bpm 37cal 8.02/8.58mph

5:14 5:04 5:01 4:55 4:33 4:49 4:49 2:18

Pace

16%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	140 108-161	1207	160 110-168
0.25	2:07	1:02	8:19	166 161-171	1381	165 160-170
0.38	3:10	1:03	8:27	165 162-169	1393	165 162-172
0.50	4:13	1:02	8:20	168 163-170	1399	166 164-172
0.63	5:15	1:02	8:17	166 164-168	1375	168 164-170
0.75	6:16	1:01	8:08	165 162-167	1342	168 166-172
0.88	7:15	1:00	7:56	164 162-166	1302	167 164-172
1.00	8:17	1:01	8:11	161 156-165	1316	165 162-168
1.13	9:18	1:01	8:11	161 159-165	1317	165 164-168
1.25	10:22	1:04	8:35	161 159-164	1381	165 160-168
1.38	11:23	1:00	8:01	162 160-165	1299	164 162-168
1.50	12:22	1:00	7:57	163 161-165	1296	163 160-166
1.63	13:22	1:00	7:57	162 158-166	1288	165 162-166
1.75	14:20	58	7:47	161 158-166	1254	166 162-170
1.88	15:23	1:03	8:23	150 137-172	1257	165 160-170
2.00	16:23	1:00	7:56	141 135-151	1119	166 164-168
2.13	17:25	1:02	8:18	138 133-147	1144	166 164-168
2.25	18:26	1:01	8:10	139 135-143	1134	166 164-168
2.38	19:27	1:01 +4	8:07	144 141-147	1169	165 162-168
2.50	20:22	55	7:23	137 134-141	1012	166 164-168
2.63	21:16	54	7:12	132 126-137	951	165 164-168
2.75	22:11	55	7:17	131 128-135	954	167 166-168
2.88	23:04	53	7:01	136 134-137	955	167 164-170
3.00	24:00	57	7:32	155 136-169	1168	167 160-172
3.13	24:57	57	7:33	166 165-168	1255	166 164-168
3.25	25:55	58	7:46	166 164-168	1290	166 164-168
3.38	26:53	58	7:42	167 165-170	1287	167 164-168
3.50	27:55	1:02 +6	8:17	167 164-170	1384	165 162-168
3.63	28:54	59	7:50	162 155-173	1269	166 164-166
3.75	29:54	1:00	7:58	164 160-168	1307	164 162-166
3.88	30:54	1:01	8:06	163 160-165	1320	163 158-166
4.00	31:55	1:00	8:03	162 157-166	1305	163 160-168
4.13	32:50	55	7:23	165 160-168	1218	165 162-166
4.25	33:48	57	7:40	166 163-171	1272	165 162-166
4.38	34:45	57	7:36	164 162-166	1247	164 162-166
4.50	35:42	57	7:40	166 163-168	1273	166 164-168
4.63	36:38	56	7:30	165 164-167	1238	166 162-174
4.66	36:53	15	7:22	163 163-164	1201	164 162-166

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.7	36:45	7:55
Walk	0.1	116	0	2	11:36
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.72%	More
800m	3:34	7:11	58.95%	More
1km	4:29	7:13	61.18%	More
Mile	7:23	7:23	63.02%	More
5k	24:06	7:46	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	23:53	7:41	66.46
5M	39:34	7:55	65.56
10km	49:49	8:01	65.14
10M	1:22:29	8:15	65.15
Half	1:49:49	8:23	64.32
20M	2:51:59	8:36	65.09
Mara	3:48:58	8:44	65.19

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