Sat 25th Jan 2020 at 5:00am by Ultradmf
Run > General
-
Time
1:38:01
-
Miles
10.00
-
Min/mi
9:48
-
Pacing
74%
-
Stride(cm)
100
-
Cals
1330
-
Cadence
163
-
BPM
142
-
%MHR
83
-
B/mi
1391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:00(10:02/m) 135/141bpm 65cal
2) 1m - 9:52(9:52/m) 141/147bpm 145cal
3) 1m - 9:47(9:47/m) 141/149bpm 140cal
4) 1m - 9:41(9:41/m) 141/145bpm 135cal
5) 1m - 9:54(9:54/m) 144/148bpm 142cal
6) 1m - 9:58(9:58/m) 143/152bpm 137cal
7) 1m - 9:42(9:42/m) 141/161bpm 123cal
8) 1m - 9:43(9:43/m) 144/150bpm 132cal
9) 1m - 9:53(9:53/m) 143/147bpm 125cal
10) 1m - 9:39(9:39/m) 143/147bpm 121cal
11) 0.51m - 4:52(9:38/m) 146/151bpm 65cal
5:00 9:52 9:47 9:41 9:54 9:58 9:42 9:43 9:53 9:39 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:01 |
5:01 |
10:01 |
133 100-141 |
1333 |
162 110-166 |
1.00 |
10:02 |
5:01 |
10:02 |
140 137-144 |
1404 |
163 162-166 |
1.50 |
15:24 |
5:22 +32
|
10:45 |
142 133-147 |
1525 |
163 98-168 |
2.00 |
20:19 |
4:55 |
9:50 |
140 134-149 |
1376 |
162 158-166 |
2.50 |
25:12 |
4:53 |
9:47 |
143 140-145 |
1398 |
163 162-166 |
3.00 |
29:59 |
4:47 |
9:34 |
141 138-144 |
1350 |
163 162-168 |
3.50 |
34:52 |
4:53 |
9:46 |
141 138-144 |
1376 |
163 160-168 |
4.00 |
39:48 |
4:56 |
9:52 |
145 142-148 |
1430 |
164 162-166 |
4.50 |
44:46 |
4:58 |
9:56 |
143 141-146 |
1420 |
163 162-166 |
5.00 |
49:48 |
5:02 |
10:04 |
142 139-146 |
1428 |
163 162-166 |
5.50 |
54:44 |
4:56 |
9:52 |
145 129-152 |
1432 |
163 158-166 |
6.00 |
1:01:37 |
6:53 +1:58
|
13:46 |
140 123-158 |
1927 |
163 158-168 |
6.50 |
1:06:24 |
4:48 |
9:35 |
140 131-160 |
1343 |
165 162-170 |
7.00 |
1:11:11 |
4:47 |
9:33 |
145 139-150 |
1386 |
165 162-168 |
7.50 |
1:16:08 |
4:57 |
9:53 |
143 138-147 |
1414 |
164 162-168 |
8.00 |
1:21:07 |
5:00 |
9:59 |
145 142-147 |
1448 |
163 160-168 |
8.50 |
1:26:01 |
4:53 |
9:47 |
141 137-145 |
1378 |
164 162-170 |
9.00 |
1:30:53 |
4:52 |
9:44 |
143 139-146 |
1393 |
165 162-166 |
9.50 |
1:35:39 |
4:47 |
9:33 |
144 139-147 |
1376 |
164 162-172 |
10.00 |
1:40:29 |
4:50 |
9:39 |
146 142-151 |
1409 |
164 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
0.00% |
More |
800m |
4:41 |
9:25 |
0.00% |
More |
1km |
5:51 |
9:25 |
0.00% |
More |
Mile |
9:32 |
9:32 |
0.00% |
More |
5k |
30:12 |
9:43 |
0.00% |
More |
5 miles |
49:31 |
9:54 |
0.00% |
More |
10k |
1:02:46 |
10:06 |
0.00% |
More |
10 miles |
1:40:29 |
10:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:32 |
8:32 |
5km |
28:23 |
9:08 |
5M |
47:01 |
9:24 |
10km |
59:11 |
9:31 |
10M |
1:38:01 |
9:48 |
Half |
2:10:30 |
9:58 |
20M |
3:24:21 |
10:13 |
Mara |
4:32:05 |
10:23 |
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