Sat 25th Jan 2020 at 5:00am by Ultradmf

Run > General

  • Time
    1:38:01
  • Miles
    10.00
  • Min/mi
    9:48
  • Pacing
    74%
  • Stride(cm)
    100
  • Cals
    1330
  • Cadence
    163
  • BPM
    142
  • %MHR
    83
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:02/m) 135/141bpm 65cal
2) 1m - 9:52(9:52/m) 141/147bpm 145cal
3) 1m - 9:47(9:47/m) 141/149bpm 140cal
4) 1m - 9:41(9:41/m) 141/145bpm 135cal
5) 1m - 9:54(9:54/m) 144/148bpm 142cal
6) 1m - 9:58(9:58/m) 143/152bpm 137cal
7) 1m - 9:42(9:42/m) 141/161bpm 123cal
8) 1m - 9:43(9:43/m) 144/150bpm 132cal
9) 1m - 9:53(9:53/m) 143/147bpm 125cal
10) 1m - 9:39(9:39/m) 143/147bpm 121cal
11) 0.51m - 4:52(9:38/m) 146/151bpm 65cal
5:00 9:52 9:47 9:41 9:54 9:58 9:42 9:43 9:53 9:39 4:52

Pace

2% 16% 76% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:01 133 100-141 1333 162 110-166
1.00 10:02 5:01 10:02 140 137-144 1404 163 162-166
1.50 15:24 5:22 +32 10:45 142 133-147 1525 163 98-168
2.00 20:19 4:55 9:50 140 134-149 1376 162 158-166
2.50 25:12 4:53 9:47 143 140-145 1398 163 162-166
3.00 29:59 4:47 9:34 141 138-144 1350 163 162-168
3.50 34:52 4:53 9:46 141 138-144 1376 163 160-168
4.00 39:48 4:56 9:52 145 142-148 1430 164 162-166
4.50 44:46 4:58 9:56 143 141-146 1420 163 162-166
5.00 49:48 5:02 10:04 142 139-146 1428 163 162-166
5.50 54:44 4:56 9:52 145 129-152 1432 163 158-166
6.00 1:01:37 6:53 +1:58 13:46 140 123-158 1927 163 158-168
6.50 1:06:24 4:48 9:35 140 131-160 1343 165 162-170
7.00 1:11:11 4:47 9:33 145 139-150 1386 165 162-168
7.50 1:16:08 4:57 9:53 143 138-147 1414 164 162-168
8.00 1:21:07 5:00 9:59 145 142-147 1448 163 160-168
8.50 1:26:01 4:53 9:47 141 137-145 1378 164 162-170
9.00 1:30:53 4:52 9:44 143 139-146 1393 165 162-166
9.50 1:35:39 4:47 9:33 144 139-147 1376 164 162-172
10.00 1:40:29 4:50 9:39 146 142-151 1409 164 162-168

Heart

142/160max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 0.00% More
800m 4:41 9:25 0.00% More
1km 5:51 9:25 0.00% More
Mile 9:32 9:32 0.00% More
5k 30:12 9:43 0.00% More
5 miles 49:31 9:54 0.00% More
10k 1:02:46 10:06 0.00% More
10 miles 1:40:29 10:03 0.00% More

Predictions

Dist Time Per Mile
1M 8:32 8:32
5km 28:23 9:08
5M 47:01 9:24
10km 59:11 9:31
10M 1:38:01 9:48
Half 2:10:30 9:58
20M 3:24:21 10:13
Mara 4:32:05 10:23
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