Sat 25th Jan 2020 at 5:00am by Buzz Lightweight

Run > General

Follow User
0 👍

Time
1:13:53
Miles
10.02
Min/mi
7:22
Pacing
96%
WAVA
60.24
Stride(cm)
128
Cals
982
Cadence
170
BPM
144
%MHR
84.2
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 131/142bpm 94cal 7.83/8.68mph
2) 1m - 7:28(7:28/m) 142/146bpm 104cal 8.03/8.31mph
3) 1m - 7:17(7:17/m) 141/146bpm 96cal 8.24/8.52mph
4) 1m - 7:26(7:26/m) 144/150bpm 100cal 8.07/8.41mph
5) 1m - 7:24(7:24/m) 144/148bpm 99cal 8.11/8.33mph
6) 1m - 7:02(7:02/m) 146/152bpm 94cal 8.54/8.75mph
7) 1m - 7:15(7:15/m) 148/152bpm 99cal 8.28/8.7mph
8) 1m - 7:22(7:22/m) 149/156bpm 100cal 8.15/8.87mph
9) 1m - 7:22(7:22/m) 148/153bpm 98cal 8.14/8.39mph
10) 1m - 7:27(7:27/m) 148/153bpm 96cal 8.05/8.29mph
11) 0.02m - 10(7:44/m) 149/150bpm 2cal 7.76/8.2mph

7:40 7:28 7:17 7:26 7:24 7:02 7:15 7:22 7:22 7:27 10

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:47	127 88-136	989	172 124-176
1.00	7:40	3:47	7:33	134 129-142	1012	173 168-178
1.50	11:23	3:43	7:26	142 137-146	1056	172 168-174
2.00	15:09	3:45	7:30	143 140-146	1073	171 168-172
2.50	18:44	3:35	7:11	138 132-143	991	172 168-174
3.00	22:25	3:41	7:22	143 139-146	1053	172 170-174
3.50	26:10	3:45	7:31	144 136-148	1082	171 168-174
4.00	29:51	3:41	7:22	144 140-150	1061	170 168-174
4.50	33:37	3:46	7:31	144 140-148	1083	171 168-174
5.00	37:15	3:38	7:16	145 141-148	1053	170 168-174
5.50	40:48	3:33	7:05	146 141-152	1035	170 168-172
6.00	44:17	3:30	6:59	146 142-149	1020	170 168-174
6.50	47:54	3:37	7:13	147 143-151	1061	170 166-174
7.00	51:32	3:38	7:16	149 146-152	1084	170 164-174
7.50	55:16	3:44	7:27	148 144-152	1103	169 166-172
8.00	58:54	3:38	7:17	150 145-156	1091	168 164-170
8.50	1:02:38	3:44	7:28	149 144-152	1111	168 164-172
9.00	1:06:16	3:39	7:17	148 145-153	1078	167 164-174
9.50	1:10:01	3:45	7:30	147 143-150	1103	166 164-168
10.00	1:13:44	3:42	7:25	148 144-153	1097	167 162-170
10.02	1:13:53	9	8:03	149 149-150	1198	164 164-164

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10	1:13:52	7:22
Walk	0.0	124	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.73%	More
800m	3:28	6:58	49.76%	More
1km	4:20	6:59	52.00%	More
Mile	7:02	7:02	55.45%	More
5k	22:23	7:12	59.14%	More
5 miles	36:21	7:16	59.16%	More
10k	45:20	7:18	59.29%	More
10 miles	1:13:42	7:22	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.72
5km	21:21	6:52	62.01
5M	35:22	7:04	60.81
10km	44:31	7:10	60.38
10M	1:13:44	7:22	60.22
Half	1:38:10	7:30	59.38
20M	2:33:43	7:41	60.09
Mara	3:24:39	7:49	60.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry