Sat 25th Jan 2020 at 5:00am by vunsev

Run > General

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Time
1:06:29
Miles
7.00
Min/mi
9:30
Pacing
94%
WAVA
45.49
Stride(cm)
100
Cals
1008
Cadence
170
BPM
158
%MHR
92.2
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/145bpm 121cal 6.54/6.78mph
2) 1m - 9:23(9:23/m) 149/163bpm 135cal 6.4/6.91mph
3) 1m - 9:11(9:11/m) 157/169bpm 139cal 6.53/7.06mph
4) 1m - 9:37(9:37/m) 165/173bpm 152cal 6.24/6.76mph
5) 1m - 9:33(9:33/m) 164/192bpm 150cal 6.28/6.87mph
6) 1m - 9:49(9:49/m) 167/174bpm 157cal 6.11/6.99mph
7) 1m - 9:42(9:42/m) 166/171bpm 154cal 6.18/6.74mph
8) 0m - 2(8:03/m) 168/168bpm 7.46/5.95mph

9:11 9:23 9:11 9:37 9:33 9:49 9:42 2

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +5	9:39	127 90-139	1226	166 116-174
0.50	4:39	2:15	8:59	138 134-143	1239	169 168-170
0.75	6:55	2:15	9:02	141 139-144	1273	170 168-174
1.00	9:15	2:20	9:19	142 140-145	1323	170 168-172
1.25	11:34	2:19	9:16	146 143-149	1352	169 166-170
1.50	14:01	2:27	9:50	147 142-152	1445	170 168-174
1.75	16:23	2:23	9:30	152 142-162	1444	170 168-172
2.00	18:38	2:14	8:57	152 150-153	1359	170 168-172
2.25	20:56	2:18	9:13	156 150-169	1438	169 166-172
2.50	23:12	2:16	9:03	158 153-163	1430	170 166-174
2.75	25:31	2:19	9:17	158 155-160	1466	170 168-172
3.00	27:49	2:18	9:11	159 157-161	1461	168 164-170
3.25	30:16	2:27	9:50	163 158-173	1602	170 166-172
3.50	32:42	2:26	9:43	166 162-170	1612	171 168-174
3.75	35:04	2:22	9:29	165 162-168	1564	170 166-172
4.00	37:26	2:22	9:28	165 163-168	1561	170 168-172
4.25	39:40	2:15	8:58	161 158-163	1444	170 168-172
4.50	42:04	2:24	9:37	162 160-166	1557	170 166-174
4.75	44:31	2:26	9:45	162 160-166	1579	171 168-174
5.00	46:59	2:28	9:53	174 161-192	1720	170 168-172
5.25	49:26	2:27	9:49	164 156-170	1610	168 156-172
5.50	51:49	2:23	9:33	169 166-173	1613	167 160-174
5.75	54:09	2:19	9:16	171 168-174	1585	170 166-172
6.00	56:48	2:39	10:38	165 154-174	1754	170 160-172
6.25	59:14	2:26	9:44	166 164-169	1615	170 162-174
6.50	1:01:31	2:17	9:08	168 165-171	1534	170 168-174
6.75	1:03:59	2:28	9:51	166 164-167	1635	170 168-174
7.00	1:06:30	2:32	10:07	165 164-168	1669	170 166-178
7.00	1:06:33	3	9:27	168 168-168	1587	174 174-174

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	1:06:33	9:30
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.72%	More
800m	4:28	8:59	37.85%	More
1km	5:36	9:00	39.62%	More
Mile	9:07	9:07	42.23%	More
5k	28:48	9:16	45.35%	More
5 miles	46:51	9:22	45.45%	More
10k	58:45	9:27	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.54
5km	28:06	9:03	46.47
5M	46:32	9:18	45.76
10km	58:36	9:26	45.46
10M	1:37:02	9:42	45.39
Half	2:09:11	9:52	44.78
20M	3:22:18	10:07	45.31
Mara	4:29:21	10:17	45.38

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