Sat 25th Jan 2020 at 3:00pm by JCB

Walk > General

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Time
1:20:03
Miles
0.95
Min/mi
1:24:16
Cals
335
BPM
85
%MHR
50.2
B/mi
7187
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53km - 1:20:03(52:27/km) 335cal

1:20:03

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:13	4:13	1:07:30	81 61-97	5467	2/1
0.13	8:23	4:10	1:06:44	99 84-107	6606	1/1
0.19	10:04	1:41	26:51	106 96-116	2846	1/2
0.25	12:20	2:16	36:21	112 105-117	4071	1/1
0.31	16:40	4:20	1:09:20	90 64-114	6240	1/1
0.38	25:10	8:29	2:15:46	84 60-105	11405	1/1
0.44	35:33	10:23	2:46:13	84 74-108	13962	1/1
0.50	40:33	5:01	1:20:11	86 73-96	6896	1/2
0.56	46:54	6:21	1:41:32	83 70-92	8428	1/1
0.63	57:45	10:51	2:53:36	75 64-96	13020	1/1
0.69	1:07:54	10:09	2:42:21	76 66-105	12339	1/1
0.75	1:12:14	4:20	1:09:19	97 80-110	6723	1/1
0.81	1:14:19	2:05	33:14	103 93-114	3423	1/1
0.88	1:17:42	3:23	54:12	86 68-103	4662	1/1
0.94	1:19:19	1:37	25:50	88 84-95	2274	0/2
0.95	1:20:03	44	1:08:23	78 68-87	5334	0/0

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:38	38:44	More
800m	38:52	1:18:12	More
1km	52:27	1:24:25	More

Predictions

Dist	Time	Per Mile

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