Sat 25th Jan 2020 at 5:00am by DanCunnama
Run > General
-
Time
2:47:38
-
Miles
22.58
-
Min/mi
7:25
-
Pacing
92%
-
Stride(cm)
119
-
Cals
1766
-
Cadence
182
-
BPM
155
-
%MHR
90.9
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:52/m) 147/158bpm 66cal 7.62/8.93mph
2) 0.62m - 4:32(7:18/m) 155/168bpm 67cal 8.21/8.29mph
3) 0.62m - 4:48(7:44/m) 158/161bpm 72cal 7.76/8.27mph
4) 0.62m - 4:50(7:47/m) 163/175bpm 74cal 7.71/7.87mph
5) 0.62m - 4:47(7:42/m) 168/171bpm 75cal 7.78/8.16mph
6) 0.62m - 4:41(7:32/m) 168/172bpm 73cal 7.96/8.33mph
7) 0.62m - 4:35(7:22/m) 166/169bpm 70cal 8.14/8.35mph
8) 0.62m - 4:37(7:26/m) 163/169bpm 69cal 8.08/8.31mph
9) 0.62m - 5:13(8:24/m) 159/164bpm 72cal 7.14/7.89mph
10) 0.62m - 4:42(7:34/m) 160/187bpm 64cal 7.93/8.5mph
11) 0.62m - 4:36(7:24/m) 167/174bpm 70cal 8.11/8.5mph
12) 0.62m - 4:27(7:10/m) 162/168bpm 62cal 8.38/8.85mph
13) 0.62m - 4:23(7:03/m) 160/164bpm 59cal 8.51/8.64mph
14) 0.62m - 4:29(7:13/m) 161/167bpm 61cal 8.31/8.47mph
15) 0.62m - 4:28(7:11/m) 162/164bpm 62cal 8.36/8.43mph
16) 0.62m - 4:35(7:23/m) 168/202bpm 69cal 8.14/8.35mph
17) 0.62m - 4:43(7:35/m) 157/171bpm 49cal 7.91/8.25mph
18) 0.62m - 4:42(7:34/m) 165/181bpm 63cal 7.93/8.1mph
19) 0.62m - 4:48(7:43/m) 153/158bpm 36cal 7.77/8.41mph
20) 0.62m - 5:03(8:07/m) 154/164bpm 41cal 7.39/8.29mph
21) 0.62m - 5:27(8:46/m) 152/158bpm 40cal 6.85/7.58mph
22) 0.62m - 5:21(8:36/m) 155/165bpm 47cal 6.97/7.53mph
23) 0.62m - 4:17(6:53/m) 161/173bpm 49cal 8.72/9.33mph
24) 0.62m - 4:08(6:38/m) 159/163bpm 45cal 9.03/9.39mph
25) 0.62m - 4:12(6:45/m) 161/165bpm 49cal 8.89/9.31mph
26) 0.62m - 4:18(6:55/m) 161/166bpm 50cal 8.67/8.97mph
27) 0.62m - 4:17(6:54/m) 159/173bpm 43cal 8.7/8.97mph
28) 0.62m - 4:23(7:03/m) 154/160bpm 33cal 8.52/8.87mph
29) 0.62m - 4:26(7:08/m) 151/155bpm 26cal 8.42/8.81mph
30) 0.62m - 4:23(7:03/m) 143/152bpm 15cal 8.51/8.87mph
31) 0.62m - 4:29(7:12/m) 142/151bpm 15cal 8.33/8.58mph
32) 0.62m - 4:31(7:17/m) 139/157bpm 14cal 8.25/8.45mph
33) 0.62m - 4:27(7:09/m) 139/143bpm 14cal 8.39/8.77mph
34) 0.62m - 4:24(7:05/m) 139/143bpm 14cal 8.47/8.6mph
35) 0.62m - 4:43(7:36/m) 138/143bpm 15cal 7.9/8.52mph
36) 0.62m - 4:29(7:12/m) 140/150bpm 17cal 8.33/8.54mph
37) 0.21m - 1:33(7:14/m) 141/144bpm 6cal 8.29/8.41mph
4:54 4:32 4:48 4:50 4:47 4:41 4:35 4:37 5:13 4:42 4:36 4:27 4:23 4:29 4:28 4:35 4:43 4:42 4:48 5:03 5:27 5:21 4:17 4:08 4:12 4:18 4:17 4:23 4:26 4:23 4:29 4:31 4:27 4:24 4:43 4:29 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
7:40 |
7:40 |
7:40 |
146 80-168 |
1120 |
178 162-186 |
| 2.00 |
15:17 |
7:37 |
7:37 |
157 152-162 |
1196 |
179 174-186 |
| 3.00 |
23:03 |
7:45 |
7:45 |
166 159-175 |
1288 |
177 88-184 |
| 4.00 |
30:33 |
7:30 |
7:30 |
168 164-171 |
1260 |
180 176-184 |
| 5.00 |
38:01 |
7:28 |
7:28 |
164 159-169 |
1225 |
181 176-186 |
| 6.00 |
46:09 |
8:08 |
8:08 |
158 146-164 |
1284 |
177 174-184 |
| 7.00 |
53:30 |
7:21 |
7:21 |
167 151-186 |
1229 |
179 174-186 |
| 8.00 |
1:00:33 |
7:03 |
7:03 |
160 154-166 |
1128 |
181 122-186 |
| 9.00 |
1:07:45 |
7:12 |
7:12 |
161 157-167 |
1158 |
184 180-186 |
| 10.00 |
1:15:05 |
7:20 |
7:20 |
168 160-200 |
1233 |
184 180-192 |
| 11.00 |
1:22:38 |
7:33 |
7:33 |
161 139-180 |
1215 |
182 178-186 |
| 12.00 |
1:30:29 |
7:51 |
7:51 |
153 133-171 |
1201 |
181 176-186 |
| 13.00 |
1:38:54 |
8:25 |
8:25 |
153 144-164 |
1288 |
177 172-182 |
| 14.00 |
1:47:00 |
8:06 |
8:06 |
157 150-173 |
1271 |
180 170-194 |
| 15.00 |
1:53:41 |
6:41 |
6:41 |
160 157-168 |
1070 |
187 178-192 |
| 16.00 |
2:00:31 |
6:51 |
6:51 |
161 158-165 |
1102 |
186 180-190 |
| 17.00 |
2:07:26 |
6:54 |
6:54 |
159 149-173 |
1098 |
185 180-192 |
| 18.00 |
2:14:32 |
7:07 |
7:07 |
151 139-159 |
1074 |
186 178-190 |
| 19.00 |
2:21:39 |
7:06 |
7:06 |
143 135-152 |
1016 |
184 178-190 |
| 20.00 |
2:28:53 |
7:15 |
7:15 |
139 120-156 |
1007 |
185 180-188 |
| 21.00 |
2:36:01 |
7:07 |
7:07 |
139 128-143 |
989 |
185 178-190 |
| 22.00 |
2:43:27 |
7:27 |
7:27 |
138 132-150 |
1027 |
182 176-188 |
| 22.58 |
2:47:39 |
4:12 |
7:12 |
141 139-144 |
1015 |
184 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
181 |
22.6 |
2:47:24 |
7:25 |
| Walk |
0.1 |
99 |
0 |
15 |
7:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
0.00% |
More |
| 800m |
3:17 |
6:36 |
0.00% |
More |
| 1km |
4:07 |
6:37 |
0.00% |
More |
| Mile |
6:39 |
6:39 |
0.00% |
More |
| 5k |
21:08 |
6:48 |
0.00% |
More |
| 5 miles |
34:35 |
6:55 |
0.00% |
More |
| 10k |
43:21 |
6:59 |
0.00% |
More |
| 10 miles |
1:12:28 |
7:15 |
0.00% |
More |
| Half |
1:36:06 |
7:20 |
0.00% |
More |
| 20 miles |
2:27:47 |
7:23 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:09 |
6:09 |
| 5km |
20:29 |
6:36 |
| 5M |
33:55 |
6:47 |
| 10km |
42:42 |
6:52 |
| 10M |
1:10:42 |
7:04 |
| Half |
1:34:08 |
7:11 |
| 20M |
2:27:24 |
7:22 |
| Mara |
3:16:15 |
7:29 |
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