Sat 25th Jan 2020 at 4:00am by DanCunnama
Run > General
-
Time
22:53
-
Miles
2.78
-
Min/mi
8:14
-
Pacing
92%
-
Stride(cm)
112
-
Cals
256
-
Cadence
174
-
BPM
135
-
%MHR
78.9
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 130/147bpm 60cal 6.82/7.37mph
2) 0.62m - 5:02(8:06/m) 133/137bpm 56cal 7.41/7.68mph
3) 0.62m - 4:51(7:48/m) 135/139bpm 53cal 7.69/7.97mph
4) 0.62m - 4:52(7:51/m) 137/141bpm 55cal 7.65/8.29mph
5) 0.29m - 2:39(9:02/m) 144/166bpm 32cal 6.64/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:00 |
125 92-147 |
1250 |
167 138-178 |
0.25 |
2:19 |
1:04 |
8:28 |
136 133-138 |
1152 |
176 172-180 |
0.38 |
3:22 |
1:03 |
8:24 |
136 135-138 |
1143 |
177 176-180 |
0.50 |
4:27 |
1:05 |
8:43 |
129 118-136 |
1125 |
177 170-180 |
0.63 |
5:29 |
1:02 |
8:13 |
131 127-133 |
1077 |
177 174-182 |
0.75 |
6:32 |
1:04 |
8:28 |
132 128-137 |
1118 |
172 168-176 |
0.88 |
7:33 |
1:01 |
8:08 |
133 132-136 |
1083 |
177 176-180 |
1.00 |
8:34 |
1:01 |
8:05 |
133 131-135 |
1075 |
177 176-178 |
1.13 |
9:34 |
1:00 |
7:57 |
134 132-137 |
1066 |
177 176-178 |
1.25 |
10:33 |
59 |
7:53 |
135 132-138 |
1064 |
177 172-180 |
1.38 |
11:29 |
56 |
7:29 |
135 134-136 |
1011 |
178 176-180 |
1.50 |
12:32 |
1:03 |
8:28 |
136 135-137 |
1151 |
169 144-182 |
1.63 |
13:30 |
57 |
7:39 |
136 134-137 |
1040 |
177 176-178 |
1.75 |
14:29 |
59 |
7:52 |
130 122-136 |
1023 |
178 176-180 |
1.88 |
15:25 |
56 |
7:31 |
135 133-137 |
1015 |
179 178-182 |
2.00 |
16:20 |
55 |
7:18 |
137 136-138 |
1001 |
180 178-182 |
2.13 |
17:15 |
55 |
7:22 |
137 136-140 |
1010 |
177 174-180 |
2.25 |
18:18 |
1:03 |
8:26 |
140 138-141 |
1181 |
175 162-180 |
2.38 |
19:16 |
58 |
7:43 |
138 137-140 |
1065 |
175 170-178 |
2.50 |
20:20 |
1:03 |
8:26 |
134 127-139 |
1130 |
174 166-178 |
2.63 |
21:22 |
1:03 |
8:23 |
139 136-142 |
1166 |
161 84-172 |
2.75 |
22:33 |
1:11 |
9:25 |
152 137-165 |
1432 |
167 164-172 |
2.78 |
22:53 |
20 |
11:15 |
148 147-150 |
1664 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
0.00% |
More |
800m |
3:42 |
7:26 |
0.00% |
More |
1km |
4:40 |
7:30 |
0.00% |
More |
Mile |
7:40 |
7:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
25:45 |
8:17 |
5M |
42:38 |
8:32 |
10km |
53:41 |
8:38 |
10M |
1:28:53 |
8:53 |
Half |
1:58:21 |
9:02 |
20M |
3:05:19 |
9:16 |
Mara |
4:06:44 |
9:25 |
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