Sat 25th Jan 2020 at 4:00am by DanCunnama

Run > General

  • Time
    22:53
  • Miles
    2.78
  • Min/mi
    8:14
  • Pacing
    92%
  • Stride(cm)
    112
  • Cals
    256
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 130/147bpm 60cal 6.82/7.37mph
2) 0.62m - 5:02(8:06/m) 133/137bpm 56cal 7.41/7.68mph
3) 0.62m - 4:51(7:48/m) 135/139bpm 53cal 7.69/7.97mph
4) 0.62m - 4:52(7:51/m) 137/141bpm 55cal 7.65/8.29mph
5) 0.29m - 2:39(9:02/m) 144/166bpm 32cal 6.64/7.41mph
5:28 5:02 4:51 4:52 2:39

Pace

13% 58% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:00 125 92-147 1250 167 138-178
0.25 2:19 1:04 8:28 136 133-138 1152 176 172-180
0.38 3:22 1:03 8:24 136 135-138 1143 177 176-180
0.50 4:27 1:05 8:43 129 118-136 1125 177 170-180
0.63 5:29 1:02 8:13 131 127-133 1077 177 174-182
0.75 6:32 1:04 8:28 132 128-137 1118 172 168-176
0.88 7:33 1:01 8:08 133 132-136 1083 177 176-180
1.00 8:34 1:01 8:05 133 131-135 1075 177 176-178
1.13 9:34 1:00 7:57 134 132-137 1066 177 176-178
1.25 10:33 59 7:53 135 132-138 1064 177 172-180
1.38 11:29 56 7:29 135 134-136 1011 178 176-180
1.50 12:32 1:03 8:28 136 135-137 1151 169 144-182
1.63 13:30 57 7:39 136 134-137 1040 177 176-178
1.75 14:29 59 7:52 130 122-136 1023 178 176-180
1.88 15:25 56 7:31 135 133-137 1015 179 178-182
2.00 16:20 55 7:18 137 136-138 1001 180 178-182
2.13 17:15 55 7:22 137 136-140 1010 177 174-180
2.25 18:18 1:03 8:26 140 138-141 1181 175 162-180
2.38 19:16 58 7:43 138 137-140 1065 175 170-178
2.50 20:20 1:03 8:26 134 127-139 1130 174 166-178
2.63 21:22 1:03 8:23 139 136-142 1166 161 84-172
2.75 22:33 1:11 9:25 152 137-165 1432 167 164-172
2.78 22:53 20 11:15 148 147-150 1664 169 168-172

Heart

135/165max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 112cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:42 7:26 0.00% More
1km 4:40 7:30 0.00% More
Mile 7:40 7:40 0.00% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 25:45 8:17
5M 42:38 8:32
10km 53:41 8:38
10M 1:28:53 8:53
Half 1:58:21 9:02
20M 3:05:19 9:16
Mara 4:06:44 9:25
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