Sat 25th Jan 2020 at 6:00am by Airlann
Run > General
-
Time
28:59
-
Miles
3.11
-
Min/mi
9:19
-
Pacing
94%
-
WAVA
48.21
-
Stride(cm)
108
-
Cals
435
-
Cadence
161
-
BPM
143
-
%MHR
83.5
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 135/144bpm 86cal 9.76/12.23kmph
2) 1km - 5:40(5:40/km) 144/150bpm 87cal 10.59/11.25kmph
3) 1km - 5:53(5:53/km) 144/150bpm 88cal 10.2/10.75kmph
4) 1km - 5:48(5:48/km) 148/151bpm 90cal 10.35/10.92kmph
5) 1km - 5:26(5:26/km) 149/154bpm 84cal 11.03/12.12kmph
6) 0.01km - 3(5:14/km) 150/150bpm 11.46/11.32kmph
6:09 5:40 5:53 5:48 5:26 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
112 87-132 |
1130 |
163 116-182 |
0.25 |
2:31 |
1:16 |
10:06 |
138 134-142 |
1394 |
160 158-164 |
0.38 |
3:49 |
1:18 |
10:22 |
141 139-142 |
1461 |
159 156-162 |
0.50 |
5:03 |
1:14 |
9:50 |
141 139-143 |
1386 |
160 156-164 |
0.63 |
6:10 |
1:07 |
8:55 |
143 142-144 |
1275 |
163 160-166 |
0.75 |
7:16 |
1:06 |
8:46 |
141 139-142 |
1235 |
163 162-164 |
0.88 |
8:25 |
1:09 |
9:13 |
143 142-145 |
1319 |
162 160-164 |
1.00 |
9:31 |
1:06 |
8:51 |
145 144-147 |
1284 |
161 160-164 |
1.13 |
10:43 |
1:12 |
9:36 |
145 143-148 |
1392 |
161 160-162 |
1.25 |
11:52 |
1:09 |
9:09 |
145 142-150 |
1328 |
160 160-162 |
1.38 |
13:00 |
1:08 |
9:06 |
143 142-145 |
1300 |
160 158-162 |
1.50 |
14:11 |
1:11 |
9:25 |
140 137-143 |
1319 |
160 158-162 |
1.63 |
15:22 |
1:12 |
9:32 |
144 141-146 |
1374 |
160 158-162 |
1.75 |
16:38 |
1:15 |
10:03 |
144 142-146 |
1448 |
158 156-160 |
1.88 |
17:47 |
1:09 |
9:13 |
149 147-150 |
1372 |
159 158-160 |
2.00 |
18:57 |
1:10 |
9:22 |
149 147-150 |
1397 |
160 160-162 |
2.13 |
20:06 |
1:09 |
9:15 |
145 142-149 |
1342 |
160 158-162 |
2.25 |
21:15 |
1:08 |
9:06 |
148 145-149 |
1346 |
160 158-162 |
2.38 |
22:25 |
1:10 |
9:20 |
148 146-150 |
1382 |
159 156-160 |
2.50 |
23:38 |
1:13 |
9:47 |
149 147-151 |
1457 |
158 156-160 |
2.63 |
24:51 |
1:13 |
9:42 |
151 151-152 |
1465 |
159 158-162 |
2.75 |
25:55 |
1:04 |
8:34 |
150 147-152 |
1285 |
161 158-162 |
2.88 |
26:58 |
1:03 |
8:21 |
146 145-149 |
1219 |
162 160-164 |
3.00 |
28:00 |
1:03 |
8:23 |
146 144-149 |
1223 |
161 158-162 |
3.11 |
28:58 |
58 |
8:32 |
150 147-151 |
1279 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.38% |
More |
800m |
4:12 |
8:27 |
43.76% |
More |
1km |
5:26 |
8:44 |
44.21% |
More |
Mile |
9:00 |
9:00 |
45.59% |
More |
5k |
28:54 |
9:18 |
48.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
47.13 |
5km |
28:57 |
9:19 |
48.16 |
5M |
47:57 |
9:35 |
47.26 |
10km |
1:00:22 |
9:43 |
46.84 |
10M |
1:39:58 |
10:00 |
46.71 |
Half |
2:13:05 |
10:10 |
46.04 |
20M |
3:28:24 |
10:25 |
46.59 |
Mara |
4:37:28 |
10:35 |
46.66 |
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