Sat 25th Jan 2020 at 6:00am by Airlann

Run > General

  • Time
    28:59
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    94%
  • WAVA
    48.21
  • Stride(cm)
    108
  • Cals
    435
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 135/144bpm 86cal 9.76/12.23kmph
2) 1km - 5:40(5:40/km) 144/150bpm 87cal 10.59/11.25kmph
3) 1km - 5:53(5:53/km) 144/150bpm 88cal 10.2/10.75kmph
4) 1km - 5:48(5:48/km) 148/151bpm 90cal 10.35/10.92kmph
5) 1km - 5:26(5:26/km) 149/154bpm 84cal 11.03/12.12kmph
6) 0.01km - 3(5:14/km) 150/150bpm 11.46/11.32kmph
6:09 5:40 5:53 5:48 5:26 3

Pace

8% 42% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 112 87-132 1130 163 116-182
0.25 2:31 1:16 10:06 138 134-142 1394 160 158-164
0.38 3:49 1:18 10:22 141 139-142 1461 159 156-162
0.50 5:03 1:14 9:50 141 139-143 1386 160 156-164
0.63 6:10 1:07 8:55 143 142-144 1275 163 160-166
0.75 7:16 1:06 8:46 141 139-142 1235 163 162-164
0.88 8:25 1:09 9:13 143 142-145 1319 162 160-164
1.00 9:31 1:06 8:51 145 144-147 1284 161 160-164
1.13 10:43 1:12 9:36 145 143-148 1392 161 160-162
1.25 11:52 1:09 9:09 145 142-150 1328 160 160-162
1.38 13:00 1:08 9:06 143 142-145 1300 160 158-162
1.50 14:11 1:11 9:25 140 137-143 1319 160 158-162
1.63 15:22 1:12 9:32 144 141-146 1374 160 158-162
1.75 16:38 1:15 10:03 144 142-146 1448 158 156-160
1.88 17:47 1:09 9:13 149 147-150 1372 159 158-160
2.00 18:57 1:10 9:22 149 147-150 1397 160 160-162
2.13 20:06 1:09 9:15 145 142-149 1342 160 158-162
2.25 21:15 1:08 9:06 148 145-149 1346 160 158-162
2.38 22:25 1:10 9:20 148 146-150 1382 159 156-160
2.50 23:38 1:13 9:47 149 147-151 1457 158 156-160
2.63 24:51 1:13 9:42 151 151-152 1465 159 158-162
2.75 25:55 1:04 8:34 150 147-152 1285 161 158-162
2.88 26:58 1:03 8:21 146 145-149 1219 162 160-164
3.00 28:00 1:03 8:23 146 144-149 1223 161 158-162
3.11 28:58 58 8:32 150 147-151 1279 163 160-166

Heart

143/152max
  • Show Beats/Mile

Cadence

161 (182 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.38% More
800m 4:12 8:27 43.76% More
1km 5:26 8:44 44.21% More
Mile 9:00 9:00 45.59% More
5k 28:54 9:18 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 47.13
5km 28:57 9:19 48.16
5M 47:57 9:35 47.26
10km 1:00:22 9:43 46.84
10M 1:39:58 10:00 46.71
Half 2:13:05 10:10 46.04
20M 3:28:24 10:25 46.59
Mara 4:37:28 10:35 46.66
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