Sat 25th Jan 2020 at 4:00am by Jenkins

Run > General

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Time
42:29
Miles
3.43
Min/mi
12:23
Pacing
71%
Stride(cm)
79
Cals
382
Cadence
164
BPM
143
%MHR
83.4
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 132/158bpm 120cal 4.01/5.95mph
2) 1m - 11:49(11:49/m) 146/160bpm 107cal 5.08/7.2mph
3) 1m - 11:06(11:06/m) 157/171bpm 110cal 5.4/6.87mph
4) 0.43m - 4:36(10:38/m) 158/171bpm 45cal 5.64/7.03mph

14:58 11:49 11:06 4:36

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	113 76-139	1365	169 38-184
0.25	3:30	2:00	15:56	137 129-145	2183	164 96-184
0.38	5:14	1:44	13:55	149 141-158	2073	169 124-180
0.50	7:07	1:53	15:04	130 115-145	1958	145 118-178
0.63	9:13	2:06	16:44	143 126-152	2393	149 112-178
0.75	11:40	2:27	19:36	110 97-124	2155	127 98-176
0.88	13:15	1:35	12:42	136 105-151	1727	176 168-178
1.00	14:58	1:42	13:39	141 133-147	1925	172 164-178
1.13	16:55	1:57	15:38	145 141-151	2266	166 118-178
1.25	19:21	2:26	19:30	134 118-148	2613	142 80-176
1.38	20:38	1:17	10:18	142 129-150	1463	169 162-176
1.50	21:55	1:17	10:15	149 145-153	1526	175 170-180
1.63	23:14	1:19	10:34	149 142-154	1573	181 178-184
1.75	24:24	1:10	9:20	149 145-152	1390	183 180-186
1.88	25:38	1:13	9:47	153 151-156	1497	181 180-184
2.00	26:46	1:09	9:11	158 155-160	1451	183 180-186
2.13	27:54	1:07	9:00	161 158-163	1448	183 182-184
2.25	29:06	1:12	9:34	162 157-166	1550	183 182-184
2.38	30:15	1:10	9:19	161 158-166	1499	184 182-186
2.50	32:08	1:52	14:58	147 135-160	2201	142 118-182
2.63	33:34	1:26	11:28	157 141-163	1801	168 126-180
2.75	35:14	1:41	13:26	147 132-159	1974	149 126-180
2.88	36:36	1:22	10:53	160 157-162	1742	182 180-186
3.00	37:52	1:16	10:10	166 159-171	1688	182 180-186
3.13	39:07	1:15	10:00	167 164-169	1670	182 180-184
3.25	40:14	1:07	8:54	157 152-165	1397	180 178-182
3.38	41:29	1:15	10:02	156 154-159	1564	180 176-184
3.43	42:28	59	17:20	148 137-158	2564	136 120-178

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	177	2.9	32:03	10:59
Walk	24.0	123	0.5	10:11	19:54
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:43	9:13	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	37:41	12:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:30	11:30
5km	38:15	12:19
5M	1:03:21	12:40
10km	1:19:45	12:50
10M	2:12:04	13:12
Half	2:55:50	13:25
20M	4:35:22	13:46
Mara	6:06:37	14:00

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