Sat 25th Jan 2020 at 5:00am by unlaudable
Run > General
-
Time
44:00
-
Miles
3.44
-
Min/mi
12:47
-
Pacing
80%
-
WAVA
35.43
-
Stride(cm)
83
-
Cals
357
-
Cadence
152
-
BPM
128
-
%MHR
67.5
-
B/mi
1640
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43km - 5:00(11:36/km) 97/103bpm 20cal 5.17/5.78kmph
2) 1km - 7:52(7:52/km) 120/133bpm 59cal 7.63/11.29kmph
3) 0.29km - 2:08(7:20/km) 118/129bpm 14cal 8.18/9.98kmph
4) 1km - 6:20(6:20/km) 136/143bpm 60cal 9.47/10.01kmph
5) 1km - 8:04(8:04/km) 133/144bpm 70cal 7.44/10.35kmph
6) 1km - 7:16(7:16/km) 140/149bpm 71cal 8.26/10.01kmph
7) 0.81km - 7:21(9:05/km) 137/155bpm 63cal 6.61/10.18kmph
5:00 7:52 2:08 6:20 8:04 7:16 7:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:10 |
92 85-100 |
1764 |
115 106-120 |
0.25 |
4:41 |
2:17 |
18:15 |
99 95-103 |
1807 |
117 114-120 |
0.38 |
6:24 |
1:43 |
13:47 |
115 103-126 |
1586 |
150 120-178 |
0.50 |
8:01 |
1:37 |
12:57 |
119 110-131 |
1542 |
150 120-174 |
0.63 |
9:38 |
1:36 |
12:51 |
123 113-131 |
1580 |
148 120-174 |
0.75 |
11:16 |
1:38 |
13:06 |
125 117-133 |
1637 |
145 116-174 |
0.88 |
12:42 |
1:27 |
11:33 |
117 107-128 |
1351 |
161 120-244 |
1.00 |
14:15 |
1:33 |
12:23 |
119 111-129 |
1475 |
149 120-176 |
1.13 |
15:39 |
1:23 |
11:07 |
120 111-126 |
1333 |
165 120-174 |
1.25 |
16:55 |
1:16 |
10:11 |
133 128-138 |
1354 |
174 174-174 |
1.38 |
18:10 |
1:15 |
9:56 |
138 137-141 |
1371 |
175 174-176 |
1.50 |
19:21 |
1:12 |
9:35 |
138 137-140 |
1322 |
176 174-176 |
1.63 |
20:41 |
1:19 |
10:33 |
142 140-143 |
1499 |
176 176-176 |
1.75 |
21:57 |
1:16 |
10:08 |
139 136-140 |
1410 |
174 174-174 |
1.88 |
23:29 |
1:32 |
12:18 |
129 120-139 |
1586 |
155 120-176 |
2.00 |
25:02 |
1:33 |
12:24 |
133 122-144 |
1650 |
149 116-176 |
2.13 |
26:46 |
1:44 |
13:52 |
134 126-142 |
1859 |
151 120-174 |
2.25 |
28:39 |
1:53 |
15:07 |
131 120-141 |
1980 |
146 110-178 |
2.38 |
30:05 |
1:26 |
11:26 |
138 137-139 |
1577 |
174 172-174 |
2.50 |
31:30 |
1:25 |
11:22 |
141 137-145 |
1603 |
174 172-176 |
2.63 |
33:12 |
1:42 |
13:33 |
141 133-149 |
1910 |
150 120-176 |
2.75 |
34:33 |
1:21 |
10:48 |
141 139-143 |
1522 |
169 120-176 |
2.88 |
36:06 |
1:33 |
12:25 |
139 133-145 |
1725 |
159 120-176 |
3.00 |
37:24 |
1:18 |
10:27 |
144 142-148 |
1506 |
165 120-176 |
3.13 |
39:30 |
2:06 |
16:48 |
131 124-142 |
2200 |
125 120-178 |
3.25 |
41:20 |
1:50 |
14:36 |
143 130-155 |
2088 |
148 120-176 |
3.38 |
42:56 |
1:36 |
12:50 |
141 127-153 |
1810 |
161 120-176 |
3.44 |
44:00 |
1:04 |
17:29 |
131 116-144 |
2291 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
33.01% |
More |
800m |
4:56 |
9:56 |
37.56% |
More |
1km |
6:14 |
10:03 |
38.81% |
More |
Mile |
10:37 |
10:37 |
38.92% |
More |
5k |
37:56 |
12:13 |
37.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
34.76 |
5km |
39:30 |
12:43 |
35.57 |
5M |
1:05:24 |
13:05 |
34.93 |
10km |
1:22:21 |
13:15 |
34.62 |
10M |
2:16:22 |
13:38 |
34.52 |
Half |
3:01:33 |
13:52 |
34.03 |
20M |
4:44:19 |
14:13 |
34.44 |
Mara |
6:18:32 |
14:27 |
34.49 |
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