Sat 25th Jan 2020 at 5:00am by unlaudable

Run > General

  • Time
    44:00
  • Miles
    3.44
  • Min/mi
    12:47
  • Pacing
    80%
  • WAVA
    35.43
  • Stride(cm)
    83
  • Cals
    357
  • Cadence
    152
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1640
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43km - 5:00(11:36/km) 97/103bpm 20cal 5.17/5.78kmph
2) 1km - 7:52(7:52/km) 120/133bpm 59cal 7.63/11.29kmph
3) 0.29km - 2:08(7:20/km) 118/129bpm 14cal 8.18/9.98kmph
4) 1km - 6:20(6:20/km) 136/143bpm 60cal 9.47/10.01kmph
5) 1km - 8:04(8:04/km) 133/144bpm 70cal 7.44/10.35kmph
6) 1km - 7:16(7:16/km) 140/149bpm 71cal 8.26/10.01kmph
7) 0.81km - 7:21(9:05/km) 137/155bpm 63cal 6.61/10.18kmph
5:00 7:52 2:08 6:20 8:04 7:16 7:21

Pace

17% 9% 4% 9% 14% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:10 92 85-100 1764 115 106-120
0.25 4:41 2:17 18:15 99 95-103 1807 117 114-120
0.38 6:24 1:43 13:47 115 103-126 1586 150 120-178
0.50 8:01 1:37 12:57 119 110-131 1542 150 120-174
0.63 9:38 1:36 12:51 123 113-131 1580 148 120-174
0.75 11:16 1:38 13:06 125 117-133 1637 145 116-174
0.88 12:42 1:27 11:33 117 107-128 1351 161 120-244
1.00 14:15 1:33 12:23 119 111-129 1475 149 120-176
1.13 15:39 1:23 11:07 120 111-126 1333 165 120-174
1.25 16:55 1:16 10:11 133 128-138 1354 174 174-174
1.38 18:10 1:15 9:56 138 137-141 1371 175 174-176
1.50 19:21 1:12 9:35 138 137-140 1322 176 174-176
1.63 20:41 1:19 10:33 142 140-143 1499 176 176-176
1.75 21:57 1:16 10:08 139 136-140 1410 174 174-174
1.88 23:29 1:32 12:18 129 120-139 1586 155 120-176
2.00 25:02 1:33 12:24 133 122-144 1650 149 116-176
2.13 26:46 1:44 13:52 134 126-142 1859 151 120-174
2.25 28:39 1:53 15:07 131 120-141 1980 146 110-178
2.38 30:05 1:26 11:26 138 137-139 1577 174 172-174
2.50 31:30 1:25 11:22 141 137-145 1603 174 172-176
2.63 33:12 1:42 13:33 141 133-149 1910 150 120-176
2.75 34:33 1:21 10:48 141 139-143 1522 169 120-176
2.88 36:06 1:33 12:25 139 133-145 1725 159 120-176
3.00 37:24 1:18 10:27 144 142-148 1506 165 120-176
3.13 39:30 2:06 16:48 131 124-142 2200 125 120-178
3.25 41:20 1:50 14:36 143 130-155 2088 148 120-176
3.38 42:56 1:36 12:50 141 127-153 1810 161 120-176
3.44 44:00 1:04 17:29 131 116-144 2291 120 120-120

Heart

128/155max
  • Show Beats/Mile

Cadence

152 (244 max) Stride Length: 83cm Run: 59.1% Walk: 40.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 33.01% More
800m 4:56 9:56 37.56% More
1km 6:14 10:03 38.81% More
Mile 10:37 10:37 38.92% More
5k 37:56 12:13 37.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 34.76
5km 39:30 12:43 35.57
5M 1:05:24 13:05 34.93
10km 1:22:21 13:15 34.62
10M 2:16:22 13:38 34.52
Half 3:01:33 13:52 34.03
20M 4:44:19 14:13 34.44
Mara 6:18:32 14:27 34.49
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