Sat 25th Jan 2020 at 6:00am by cdnhawk65
Run > General
-
Time
1:50:26
-
Miles
10.17
-
Min/mi
10:52
-
Pacing
4%
-
WAVA
46.86
-
Stride(cm)
89
-
Cals
883
-
Cadence
166
-
BPM
116
-
%MHR
67.7
-
B/mi
1257
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 117/124bpm 60cal 9.78/10.28kmph
2) 1km - 6:56(6:56/km) 115/126bpm 62cal 8.65/11.22kmph
3) 1km - 7:17(7:17/km) 110/118bpm 55cal 8.23/10.45kmph
4) 1km - 6:55(6:55/km) 114/124bpm 55cal 8.67/10.52kmph
5) 1km - 7:20(7:20/km) 112/126bpm 52cal 8.18/10.55kmph
6) 1km - 7:00(7:00/km) 111/117bpm 45cal 8.58/10.58kmph
7) 1km - 7:06(7:06/km) 113/121bpm 49cal 8.46/9.84kmph
8) 1km - 6:51(6:51/km) 117/127bpm 52cal 8.77/10.75kmph
9) 1km - 8:08(8:08/km) 111/128bpm 49cal 7.37/10.95kmph
10) 1km - 6:51(6:51/km) 112/125bpm 44cal 8.75/10.85kmph
11) 1km - 6:28(6:28/km) 119/125bpm 50cal 9.27/10.31kmph
12) 1km - 6:03(6:03/km) 124/130bpm 55cal 9.91/10.31kmph
13) 1km - 6:37(6:37/km) 122/141bpm 54cal 9.07/10.38kmph
14) 1km - 6:00(6:00/km) 127/131bpm 58cal 9.99/10.45kmph
15) 1km - 6:02(6:02/km) 130/135bpm 62cal 9.95/10.21kmph
16) 1km - 6:22(6:22/km) 128/143bpm 59cal 9.42/10.35kmph
17) 0.36km - 2:20(6:28/km) 128/131bpm 22cal 9.28/10.18kmph
6:08 6:56 7:17 6:55 7:20 7:00 7:06 6:51 8:08 6:51 6:28 6:03 6:37 6:00 6:02 6:22 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:56 |
4:56 |
9:53 |
113 77-123 |
1116 |
169 138-174 |
1.00 |
10:56 |
5:59 +27
|
11:59 |
112 87-124 |
1341 |
165 82-178 |
1.50 |
16:44 |
5:48 +17
|
11:37 |
112 103-125 |
1301 |
166 160-176 |
2.00 |
23:30 |
6:46 +32
|
13:33 |
110 92-117 |
1490 |
159 120-182 |
2.50 |
28:39 |
5:09 |
10:18 |
117 100-125 |
1205 |
169 166-174 |
3.00 |
38:12 |
9:33 +3:33
|
19:05 |
108 75-126 |
2062 |
164 122-174 |
3.50 |
43:50 |
5:38 |
11:16 |
110 104-113 |
1239 |
167 162-174 |
4.00 |
49:53 |
6:03 +18
|
12:06 |
111 102-117 |
1343 |
167 160-178 |
4.50 |
55:42 |
5:49 +20
|
11:38 |
114 102-125 |
1326 |
167 124-174 |
5.00 |
1:01:36 |
5:54 +22
|
11:48 |
117 103-127 |
1381 |
167 122-176 |
5.50 |
1:08:53 |
7:17 +49
|
14:34 |
110 84-128 |
1603 |
155 102-174 |
6.00 |
1:23:26 |
14:33 +8:24
|
29:06 |
106 77-117 |
3084 |
163 120-178 |
6.50 |
1:28:35 |
5:09 |
10:18 |
118 107-124 |
1216 |
169 158-178 |
7.00 |
1:33:40 |
5:05 |
10:10 |
120 115-127 |
1220 |
168 162-174 |
7.50 |
1:38:32 |
4:52 |
9:45 |
125 121-130 |
1218 |
169 166-172 |
8.00 |
1:45:30 |
6:57 +1:33
|
13:54 |
120 89-139 |
1669 |
165 122-174 |
8.50 |
1:50:24 |
4:54 |
9:48 |
127 123-129 |
1245 |
168 166-176 |
9.00 |
1:55:09 |
4:45 |
9:30 |
129 126-132 |
1226 |
169 166-172 |
9.50 |
2:00:06 |
4:57 |
9:54 |
129 126-135 |
1276 |
169 166-176 |
10.00 |
2:05:36 |
5:31 +22
|
11:01 |
128 110-142 |
1411 |
168 160-172 |
10.17 |
2:07:22 |
1:46 |
10:38 |
129 126-130 |
1372 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.80% |
More |
800m |
4:43 |
9:29 |
42.53% |
More |
1km |
5:55 |
9:31 |
44.17% |
More |
Mile |
9:36 |
9:36 |
46.16% |
More |
5k |
32:29 |
10:27 |
46.46% |
More |
5 miles |
1:01:28 |
12:18 |
40.03% |
More |
10k |
1:17:56 |
12:32 |
39.46% |
More |
10 miles |
2:05:30 |
12:33 |
40.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
46.90 |
5km |
31:25 |
10:07 |
48.03 |
5M |
52:02 |
10:24 |
47.29 |
10km |
1:05:30 |
10:32 |
46.94 |
10M |
1:48:29 |
10:51 |
46.88 |
Half |
2:24:26 |
11:02 |
46.26 |
20M |
3:46:10 |
11:19 |
46.81 |
Mara |
5:01:07 |
11:30 |
46.88 |
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