Sat 25th Jan 2020 at 6:00am by cdnhawk65

Run > General

  • Time
    1:50:26
  • Miles
    10.17
  • Min/mi
    10:52
  • Pacing
    4%
  • WAVA
    46.86
  • Stride(cm)
    89
  • Cals
    883
  • Cadence
    166
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 117/124bpm 60cal 9.78/10.28kmph
2) 1km - 6:56(6:56/km) 115/126bpm 62cal 8.65/11.22kmph
3) 1km - 7:17(7:17/km) 110/118bpm 55cal 8.23/10.45kmph
4) 1km - 6:55(6:55/km) 114/124bpm 55cal 8.67/10.52kmph
5) 1km - 7:20(7:20/km) 112/126bpm 52cal 8.18/10.55kmph
6) 1km - 7:00(7:00/km) 111/117bpm 45cal 8.58/10.58kmph
7) 1km - 7:06(7:06/km) 113/121bpm 49cal 8.46/9.84kmph
8) 1km - 6:51(6:51/km) 117/127bpm 52cal 8.77/10.75kmph
9) 1km - 8:08(8:08/km) 111/128bpm 49cal 7.37/10.95kmph
10) 1km - 6:51(6:51/km) 112/125bpm 44cal 8.75/10.85kmph
11) 1km - 6:28(6:28/km) 119/125bpm 50cal 9.27/10.31kmph
12) 1km - 6:03(6:03/km) 124/130bpm 55cal 9.91/10.31kmph
13) 1km - 6:37(6:37/km) 122/141bpm 54cal 9.07/10.38kmph
14) 1km - 6:00(6:00/km) 127/131bpm 58cal 9.99/10.45kmph
15) 1km - 6:02(6:02/km) 130/135bpm 62cal 9.95/10.21kmph
16) 1km - 6:22(6:22/km) 128/143bpm 59cal 9.42/10.35kmph
17) 0.36km - 2:20(6:28/km) 128/131bpm 22cal 9.28/10.18kmph
6:08 6:56 7:17 6:55 7:20 7:00 7:06 6:51 8:08 6:51 6:28 6:03 6:37 6:00 6:02 6:22 2:20

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:53 113 77-123 1116 169 138-174
1.00 10:56 5:59 +27 11:59 112 87-124 1341 165 82-178
1.50 16:44 5:48 +17 11:37 112 103-125 1301 166 160-176
2.00 23:30 6:46 +32 13:33 110 92-117 1490 159 120-182
2.50 28:39 5:09 10:18 117 100-125 1205 169 166-174
3.00 38:12 9:33 +3:33 19:05 108 75-126 2062 164 122-174
3.50 43:50 5:38 11:16 110 104-113 1239 167 162-174
4.00 49:53 6:03 +18 12:06 111 102-117 1343 167 160-178
4.50 55:42 5:49 +20 11:38 114 102-125 1326 167 124-174
5.00 1:01:36 5:54 +22 11:48 117 103-127 1381 167 122-176
5.50 1:08:53 7:17 +49 14:34 110 84-128 1603 155 102-174
6.00 1:23:26 14:33 +8:24 29:06 106 77-117 3084 163 120-178
6.50 1:28:35 5:09 10:18 118 107-124 1216 169 158-178
7.00 1:33:40 5:05 10:10 120 115-127 1220 168 162-174
7.50 1:38:32 4:52 9:45 125 121-130 1218 169 166-172
8.00 1:45:30 6:57 +1:33 13:54 120 89-139 1669 165 122-174
8.50 1:50:24 4:54 9:48 127 123-129 1245 168 166-176
9.00 1:55:09 4:45 9:30 129 126-132 1226 169 166-172
9.50 2:00:06 4:57 9:54 129 126-135 1276 169 166-176
10.00 2:05:36 5:31 +22 11:01 128 110-142 1411 168 160-172
10.17 2:07:22 1:46 10:38 129 126-130 1372 166 162-168

Heart

116/142max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 89cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.80% More
800m 4:43 9:29 42.53% More
1km 5:55 9:31 44.17% More
Mile 9:36 9:36 46.16% More
5k 32:29 10:27 46.46% More
5 miles 1:01:28 12:18 40.03% More
10k 1:17:56 12:32 39.46% More
10 miles 2:05:30 12:33 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 46.90
5km 31:25 10:07 48.03
5M 52:02 10:24 47.29
10km 1:05:30 10:32 46.94
10M 1:48:29 10:51 46.88
Half 2:24:26 11:02 46.26
20M 3:46:10 11:19 46.81
Mara 5:01:07 11:30 46.88
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