Sat 25th Jan 2020 at 10:00am by dsmed4

Walk > General

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Time
2:22:12
Miles
6.96
Min/mi
20:26
Stride(cm)
67
Cals
838
Cadence
117
BPM
116
%MHR
59.6
B/mi
2361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 119/140bpm 166cal 42/75rpm
2) 1m - 18:27(18:27/m) 132/142bpm 135cal 52/73rpm
3) 1m - 19:52(19:53/m) 125/138bpm 108cal 46/65rpm
4) 1m - 19:38(19:38/m) 116/126bpm 103cal 47/71rpm
5) 1m - 24:41(24:41/m) 113/131bpm 130cal 36/64rpm
6) 1m - 19:48(19:48/m) 107/119bpm 98cal 52/62rpm
7) 0.96m - 17:17(18:03/m) 103/117bpm 98cal 52/63rpm

22:27 18:27 19:52 19:38 24:41 19:48 17:17

Pin Map

0mi in 0

Pace

15%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:03	5:03 +2	20:12	111 97-134	2241	113 92-128
0.50	12:24	7:22	29:26	117 104-135	3444	121 108-150
0.75	17:45	5:21	21:23	120 107-135	2566	119 104-126
1.00	22:29	4:44	18:56	132 122-139	2500	120 114-128
1.25	27:13	4:44	18:56	132 123-139	2500	121 116-146
1.50	31:45	4:32	18:06	135 128-141	2444	121 116-130
1.75	36:12	4:27	17:47	131 126-137	2329	121 116-126
2.00	40:57	4:46	19:03	129 123-133	2458	118 112-124
2.25	46:32	5:35	22:19	125 114-133	2789	117 106-124
2.50	51:24	4:52	19:26	125 119-133	2430	117 108-122
2.75	56:00	4:36	18:26	127 121-137	2341	119 114-124
3.00	1:00:50	4:50	19:20	124 119-130	2398	120 112-130
3.25	1:05:34	4:44	18:54	117 109-124	2211	119 112-122
3.50	1:10:04	4:31	18:03	116 108-126	2093	121 116-126
3.75	1:15:22	5:18	21:11	116 110-122	2456	120 116-142
4.00	1:20:28	5:06	20:24	114 104-120	2325	118 114-122
4.25	1:29:29	9:01	36:05	115 104-131	4149	119 108-124
4.50	1:34:20	4:50	19:22	106 101-115	2053	117 112-122
4.75	1:40:36	6:16	25:04	112 97-124	2808	120 110-128
5.00	1:45:09	4:33	18:14	114 109-120	2078	118 114-126
5.25	1:49:52	4:43	18:51	111 105-117	2092	116 108-124
5.50	1:55:09	5:18	21:10	107 97-114	2265	113 106-122
5.75	2:00:03	4:53	19:34	108 103-115	2113	115 110-120
6.00	2:04:57	4:54	19:36	101 93-112	1980	113 106-118
6.25	2:09:36	4:39	18:37	99 88-105	1843	117 110-126
6.50	2:13:57	4:21	17:25	97 87-107	1689	117 110-124
6.75	2:18:08	4:10	16:42	110 102-117	1837	118 114-122
6.96	2:22:14	4:06	19:49	108 101-114	2140	111 94-120

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:27	17:01	More
1km	10:36	17:04	More
Mile	18:01	18:01	More
5k	59:24	19:07	More
5 miles	1:41:55	20:23	More
10k	2:04:24	20:01	More

Predictions

Dist	Time	Per Mile

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