Sat 25th Jan 2020 at 7:00am by ronhar

Run > General

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Time
13:16
Miles
0.94
Min/mi
14:07
Pacing
63%
WAVA
37.44
Stride(cm)
65
Cals
107
Cadence
175
BPM
123
%MHR
68.2
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 13:16(14:10/m) 118/167bpm 107cal 4.24/6.47mph

13:16

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	124 98-146	1520	183 90-192
0.13	2:18	1:32 +53	24:34	138 104-150	3390	188 186-190
0.19	3:04	46	12:20	116 101-124	1430	189 188-190
0.25	3:49	45	11:53	124 117-128	1474	188 184-190
0.31	4:35	46	12:13	131 128-132	1601	188 184-190
0.38	6:18	1:43 +1:05	27:26	123 95-136	3374	178 124-190
0.44	7:06	49	13:01	118 98-132	1537	190 184-194
0.50	8:00	54	14:21	130 123-143	1866	178 116-192
0.56	9:46	1:46 +10	28:11	108 99-120	3044	116 106-122
0.63	11:05	1:19	21:09	102 101-103	2157	123 120-126
0.69	12:20	1:15	19:54	101 100-102	2010	122 114-126
0.75	13:02	42	11:13	117 95-145	1313	187 120-194
0.81	14:31	1:29 +42	23:47	146 116-167	3472	177 126-194
0.88	15:20	49	13:03	114 100-138	1488	188 186-190
0.94	16:05	45	12:19	113 97-127	1392	186 184-188

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	188	0.7	8:57	12:08
Walk	44.4	119	0.2	7:08	36:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	35.37%	More
800m	7:02	14:10	34.33%	More
1km	8:48	14:10	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	37.53
5km	47:07	15:10	38.53
5M	1:18:01	15:36	37.95
10km	1:38:13	15:48	37.69
10M	2:42:39	16:16	37.82
Half	3:36:33	16:32	37.40
20M	5:39:06	16:57	37.85
Mara	7:31:29	17:14	37.90

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