Sat 25th Jan 2020 at 7:00am by Trevor T

Run > Long Run

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Time
1:55:31
Miles
11.99
Min/mi
9:38
Pacing
82%
WAVA
54.23
Stride(cm)
98
Cals
1450
Cadence
170
BPM
149
%MHR
93.3
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 159/180bpm 136cal 6.02/7.26mph
2) 1m - 9:08(9:08/m) 139/146bpm 117cal 6.57/6.82mph
3) 1m - 9:12(9:12/m) 144/147bpm 124cal 6.52/6.99mph
4) 1m - 9:05(9:05/m) 149/154bpm 127cal 6.61/7.47mph
5) 1m - 9:42(9:42/m) 146/157bpm 121cal 6.18/7.76mph
6) 1m - 8:54(8:54/m) 152/161bpm 123cal 6.74/7.47mph
7) 1m - 9:47(9:47/m) 153/161bpm 132cal 6.13/7.41mph
8) 1m - 8:35(8:35/m) 153/159bpm 115cal 6.99/8.33mph
9) 1m - 10:05(10:05/m) 154/164bpm 128cal 5.95/7.51mph
10) 1m - 9:48(9:48/m) 150/158bpm 112cal 6.12/8.04mph
11) 1m - 11:45(11:45/m) 144/158bpm 98cal 5.1/6.99mph
12) 0.99m - 9:32(9:38/m) 153/165bpm 117cal 6.23/7.74mph

9:58 9:08 9:12 9:05 9:42 8:54 9:47 8:35 10:05 9:48 11:45 9:32

Pace

11%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:08	141 72-176	1428	169 122-176
1.00	9:57	4:53	9:46	166 135-180	1621	172 166-180
1.50	14:34	4:37	9:14	138 132-146	1274	174 170-180
2.00	19:05	4:31	9:03	141 138-144	1275	175 172-176
2.50	23:41	4:36	9:11	143 140-146	1314	174 168-178
3.00	28:17	4:36	9:13	145 143-147	1336	175 174-178
3.50	32:53	4:36	9:12	148 144-150	1361	175 170-178
4.00	37:22	4:29	8:58	151 146-154	1353	176 170-180
4.50	42:04	4:42	9:24	151 144-157	1421	175 170-180
5.00	47:03	4:59	9:58	141 121-151	1405	162 118-180
5.50	51:29	4:26	8:52	149 144-152	1321	179 174-182
6.00	55:58	4:29	8:59	155 149-161	1391	180 176-184
6.50	1:00:37	4:39	9:18	154 149-161	1433	172 112-182
7.00	1:05:45	5:08	10:15	151 133-161	1549	168 112-184
7.50	1:09:58	4:13	8:26	150 144-158	1264	176 170-184
8.00	1:14:20	4:22	8:45	155 150-159	1356	177 172-184
8.50	1:18:59	4:39	9:18	158 153-163	1470	178 174-182
9.00	1:24:25	5:25	10:51	151 132-161	1638	160 114-180
9.50	1:28:53	4:28	8:57	152 144-155	1360	177 174-180
10.00	1:34:13	5:20	10:40	148 135-157	1579	159 114-182
10.50	1:40:13	6:00	11:59	147 128-158	1762	153 114-182
11.00	1:45:59	5:46	11:32	140 127-153	1614	154 100-182
11.50	1:51:08	5:09	10:19	152 143-157	1568	161 120-182
11.99	1:55:31	4:23	8:58	155 140-164	1390	174 122-186

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	175	11.2	1:42:23	9:08
Walk	11.4	120	0.8	13:08	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.10%	More
800m	4:06	8:15	49.69%	More
1km	5:11	8:20	51.22%	More
Mile	8:31	8:31	52.90%	More
5k	28:12	9:05	54.40%	More
5 miles	45:48	9:10	54.65%	More
10k	57:06	9:11	54.80%	More
10 miles	1:33:54	9:23	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:36	8:53	55.58
5M	45:43	9:09	54.76
10km	57:33	9:16	54.38
10M	1:35:18	9:32	54.34
Half	2:06:53	9:41	53.62
20M	3:18:42	9:56	54.26
Mara	4:24:33	10:06	54.34

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