Sat 25th Jan 2020 at 10:00am by JCB

Run > Easy

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Time
1:47
Miles
0.14
Min/mi
12:44
WAVA
25.15
Cals
16
BPM
86
%MHR
50.6
B/mi
1096
Asc(m)
2
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.23km - 1:47(7:36/km) 16cal

1:47

Pace

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	15:40	74 66-89	1159	0/1
0.13	1:35	36	9:35	96 89-103	919	1/1
0.15	1:47	12	9:31	105 103-108	999	1/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 1:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	22.69
5km	1:11:11	22:55	20.04
5M	2:05:21	25:04	18.52
10km	2:42:20	26:08	17.85
10M	4:45:53	28:35	16.75
Half	6:34:09	30:05	15.94
20M	10:51:57	32:36	15.27
Mara	14:58:52	34:18	14.77

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Short Summary
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