Sat 25th Jan 2020 at 6:00am by Brandon

Run > Long Run

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Time
1:30:02
Miles
7.29
Min/mi
12:21
Pacing
71%
WAVA
37.79
Stride(cm)
85
Cals
974
Cadence
153
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Very humid, jog / walk
Split Summary
===
1) 2.84km - 19:05(6:43/km) 252cal 8.94/10.31kmph
2) 0.04km - 35(15:46/km) 2cal 3.81/9.07kmph
3) 1.34km - 9:10(6:51/km) 119cal 8.76/10.61kmph
4) 0.11km - 1:10(11:03/km) 6cal 5.43/8.67kmph
5) 0.4km - 2:34(6:24/km) 34cal 9.37/9.87kmph
6) 0.15km - 1:38(11:13/km) 9cal 5.35/9.27kmph
7) 1.78km - 11:48(6:37/km) 157cal 9.06/10.21kmph
8) 0.25km - 2:56(11:58/km) 15cal 5.01/8.87kmph
9) 0.9km - 5:56(6:36/km) 79cal 9.09/10.04kmph
10) 0.24km - 2:34(10:53/km) 14cal 5.52/9.1kmph
11) 1.01km - 6:51(6:46/km) 88cal 8.86/9.67kmph
12) 0.32km - 4:30(14:06/km) 19cal 4.26/9.41kmph
13) 0.65km - 4:34(7:01/km) 56cal 8.54/10.31kmph
14) 0.54km - 7:09(13:19/km) 31cal 4.5/8.63kmph
15) 0.87km - 6:08(7:04/km) 75cal 8.48/10.61kmph
16) 0.1km - 1:08(11:24/km) 6cal 5.26/8.83kmph
17) 0.21km - 2:15(10:36/km) 12cal 5.66/5.91kmph

19:05 35 9:10 1:10 2:34 1:38 11:48 2:56 5:56 2:34 6:51 4:30 4:34 7:09 6:08 1:08 2:15

Pin Map

0mi in 0

Pace

59%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	157 156-158	4/5
0.50	5:19	2:35	10:20	159 156-162	5/5
0.75	8:01	2:42	10:50	159 158-164	5/3
1.00	10:49	2:48	11:11	159 158-162	5/5
1.25	13:30	2:41	10:44	161 158-162	5/1
1.50	16:16	2:46	11:04	162 158-164	10/4
1.75	18:54	2:38	10:30	163 158-166	4/7
2.00	21:56	3:02	12:08	160 118-166	7/1
2.25	24:39	2:44	10:55	164 164-166	13/1
2.50	27:29	2:49	11:17	164 162-164	9/2
2.75	30:40	3:11	12:43	149 118-164	6/2
3.00	33:45	3:05	12:21	148 112-166	3/6
3.25	36:36	2:52	11:27	155 118-162	2/4
3.50	39:22	2:45	11:02	164 162-164	6/5
3.75	42:01	2:40	10:38	163 160-164	4/11
4.00	44:32	2:31	10:04	165 164-170	2/15
4.25	48:15	3:43	14:51	141 108-164	14/4
4.50	51:15	2:59	11:58	154 106-164	3/10
4.75	53:50	2:35	10:20	162 160-164	1/14
5.00	57:30	3:41	14:42	137 118-164	4/6
5.25	1:00:18	2:48	11:10	162 160-162	2/3
5.50	1:03:02	2:44	10:57	161 158-164	2/2
5.75	1:07:28	4:26	17:46	135 82-164	2/3
6.00	1:10:50	3:21	13:25	147 110-164	3/3
6.25	1:13:50	3:00	12:02	157 118-164	4/7
6.50	1:19:25	5:35	22:19	118 106-124	8/3
6.75	1:22:45	3:20	13:20	148 118-162	8/2
7.00	1:25:35	2:50	11:19	162 158-164	3/6
7.25	1:29:21	3:46	15:05	130 116-164	3/6
7.29	1:30:02	41	17:14	118 118-118	2/1

Elevation

Asc 155m, Range 48m, Flat prediction 1:30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	11:38
See your biggest climbs

Cadence

153 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	161	6.1	1:07:30	10:59
Walk	25.0	117	1.1	22:32	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.73%	More
800m	5:05	10:14	36.78%	More
1km	6:27	10:22	37.90%	More
Mile	10:36	10:36	39.26%	More
5k	34:51	11:13	40.62%	More
5 miles	57:29	11:30	40.05%	More
10k	1:13:14	11:47	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	33:47	10:52	41.91
5M	58:22	11:40	39.45
10km	1:14:56	12:04	38.35
10M	2:09:28	12:57	36.67
Half	2:56:34	13:29	35.29
20M	4:47:08	14:21	34.38
Mara	6:31:36	14:57	33.62

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