Fri 24th Jan 2020 at 7:00pm by GregP

Cross > Tennis

cold

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Time
2:34:58
Miles
2.58
Min/mi
1:00:04
Cals
637
Cadence
118
BPM
94
%MHR
50.7
B/mi
5666
Asc(m)
11
Surface
Road

Notes & Comments

Chelmsfordians winter mixed doubles comp
===

Split Summary
===
1) 0.49m - 31:25(1:04:47/m) 100/116bpm 179cal 8/112rpm 0.93/7.06mph
2) 2.1m - 2:03:33(58:53/m) 93/125bpm 458cal 9/121rpm 1.02/8.43mph

31:25 2:03:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:11	8:11	1:05:31	99 74-110	6486	132 84-216	1/1
0.25	15:58	7:46	1:02:12	99 90-105	6157	126 110-216	0/0
0.38	23:27	7:30	59:56	100 93-110	5994	115 84-128	1/1
0.50	32:20	8:52	1:10:58	101 85-115	7167	114 84-138	1/1
0.63	39:39	7:20	58:39	102 91-114	5983	111 32-130	0/0
0.75	45:38	5:58	47:47	98 87-120	4683	112 94-126	0/0
0.88	51:19	5:41	45:26	104 87-124	4725	120 84-202	1/1
1.00	59:52	8:34	1:08:30	93 72-112	6370	108 94-124	0/1
1.13	1:07:50	7:58	1:03:41	102 95-109	6495	124 106-144	0/0
1.25	1:14:40	6:50	54:43	100 80-121	5471	131 104-242	0/0
1.38	1:21:24	6:44	53:51	92 75-102	4954	117 82-134	1/1
1.50	1:27:40	6:16	50:08	94 79-107	4713	125 104-210	0/0
1.63	1:34:39	6:59	55:51	97 87-110	5417	115 92-154	0/1
1.75	1:42:50	8:11	1:05:26	94 73-111	6151	118 106-126	1/1
1.88	1:51:12	8:22	1:06:57	86 75-104	5757	110 84-144	1/1
2.00	1:59:11	8:00	1:03:56	87 78-95	5563	122 104-160	1/1
2.13	2:06:45	7:34	1:00:30	83 66-93	5022	122 92-190	0/0
2.25	2:14:11	7:26	59:27	87 75-100	5173	113 90-126	1/1
2.38	2:22:29	8:18	1:06:21	91 77-105	6037	111 88-138	0/0
2.50	2:30:04	7:36	1:00:45	92 80-103	5589	109 84-124	0/0
2.58	2:35:03	4:59	59:42	75 65-96	4477	103 94-120	0/0

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:25	45:55	More
800m	25:24	51:06	More
1km	32:15	51:54	More
Mile	54:30	54:30	More

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