Sat 25th Jan 2020 at 8:00am by jmiles11

Run > General

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Time
19:35
Miles
3.08
Min/mi
6:21
Pacing
96%
WAVA
65.07
Stride(cm)
139
Cals
234
Cadence
182
BPM
141
%MHR
82.3
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 126/140bpm 63cal 9.32/10.21mph
2) 1m - 6:20(6:20/m) 143/155bpm 78cal 9.47/10.21mph
3) 1m - 6:20(6:20/m) 153/162bpm 87cal 9.48/10mph
4) 0.08m - 29(6:15/m) 148/150bpm 6cal 9.59/10.62mph

6:26 6:20 6:20 29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:26	109 83-125	700	180 178-184
0.25	1:35	47	6:14	117 113-124	730	182 180-188
0.38	2:22	47	6:12	128 122-134	794	182 178-186
0.50	3:09	48	6:22	126 121-131	802	183 178-190
0.63	3:58	49	6:34	128 124-133	840	182 178-190
0.75	4:45	47	6:14	134 129-140	836	180 172-184
0.88	5:35	50	6:37	133 131-136	881	182 180-186
1.00	6:25	50	6:44	131 128-134	881	184 180-192
1.13	7:12	47	6:14	137 131-139	853	183 182-184
1.25	8:00	48	6:21	138 134-141	877	182 174-186
1.38	8:49	49	6:31	137 133-141	892	182 180-186
1.50	9:37	49	6:29	141 137-152	914	181 178-186
1.63	10:24	46	6:11	151 146-155	934	180 172-184
1.75	11:10	47	6:14	147 140-152	916	181 178-186
1.88	11:57	47	6:13	143 140-145	890	180 178-182
2.00	12:46	49	6:30	150 145-155	974	184 180-192
2.13	13:33	47	6:15	146 143-150	914	179 172-186
2.25	14:19	47	6:13	152 145-156	946	183 176-188
2.38	15:06	47	6:14	154 152-157	959	182 178-186
2.50	15:57	51	6:51	158 156-162	1082	183 178-192
2.63	16:46	48	6:26	156 153-159	1004	180 178-182
2.75	17:32	46	6:10	154 149-158	949	181 176-186
2.88	18:18	46	6:10	151 148-153	932	182 178-186
3.00	19:06	47	6:19	152 149-154	961	184 180-186
3.08	19:35	29	6:24	148 145-150	946	184 174-192

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	19:35	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.52%	More
800m	3:05	6:11	54.80%	More
1km	3:52	6:13	57.03%	More
Mile	6:17	6:17	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:46	6:22	65.01
5M	32:44	6:33	64.36
10km	41:12	6:38	64.08
10M	1:08:14	6:49	64.12
Half	1:30:51	6:56	63.32
20M	2:22:16	7:07	64.08
Mara	3:09:25	7:14	64.17

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