Fri 24th Jan 2020 at 2:00pm by dirtbum

Run > General

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Time
13:08
Miles
1.35
Min/mi
9:44
Pacing
97%
WAVA
48.31
Stride(cm)
89
Cals
138
Cadence
185
BPM
133
%MHR
77.9
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/143bpm 102cal 6.14/6.8mph
2) 0.35m - 3:21(9:39/m) 139/145bpm 36cal 6.22/6.82mph

9:47 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	107 88-133	1049	174 116-190
0.13	1:12	35	9:16	135 127-141	1251	189 188-192
0.19	1:46	35	9:13	130 129-132	1199	174 94-196
0.25	2:22	36	9:38	135 133-136	1301	194 192-196
0.31	3:00	38	10:03	134 132-135	1347	191 188-192
0.38	3:37	37	9:52	133 131-135	1312	191 190-192
0.44	4:13	36	9:41	136 134-138	1316	191 188-196
0.50	4:51	38	10:03	136 135-137	1367	193 192-196
0.56	5:30	39	10:29	138 136-139	1447	190 188-192
0.63	6:09	39	10:21	136 134-137	1408	177 96-198
0.69	6:44	35	9:21	138 135-140	1290	178 98-196
0.75	7:21	37	9:46	139 136-141	1357	196 192-198
0.81	7:56	36	9:31	136 134-138	1293	195 190-198
0.88	8:33	37	9:52	138 136-140	1361	195 190-196
0.94	9:10	36	9:40	138 137-139	1333	192 184-198
1.00	9:46	37	9:49	142 141-143	1393	178 98-196
1.06	10:22	36	9:35	135 132-139	1294	197 196-198
1.13	10:58	36	9:29	135 133-139	1281	198 196-202
1.19	11:34	36	9:37	140 137-143	1345	198 196-198
1.25	12:10	36	9:39	142 140-143	1370	177 98-198
1.31	12:47	37	9:55	142 141-144	1407	146 98-196
1.35	13:08	21	9:55	143 141-145	1417	195 192-198

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	192	1.3	12:20	9:43
Walk	6.1	102	0.1	48	10:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.25%	More
800m	4:47	9:37	43.00%	More
1km	5:58	9:37	44.81%	More
Mile	9:44	9:44	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	31:46	10:13	48.70
5M	52:37	10:31	48.00
10km	1:06:15	10:40	47.66
10M	1:49:42	10:58	47.64
Half	2:26:04	11:09	47.01
20M	3:48:43	11:26	47.57
Mara	5:04:31	11:37	47.65

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