Fri 24th Jan 2020 at 7:00pm by joolzs
Run > General
-
Time
39:30
-
Miles
4.01
-
Min/mi
9:51
-
Pacing
54%
-
WAVA
58.80
-
Stride(cm)
91
-
Cals
387
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 96cal 6.27/7.1mph
2) 1m - 9:41(9:41/m) 96cal 6.2/7.08mph
3) 1m - 9:55(9:55/m) 97cal 6.05/6.82mph
4) 1m - 10:14(10:14/m) 97cal 5.87/6.76mph
5) 0.01m - 6(8:57/m) 1cal 6.7/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
178 116-186 |
0.25 |
2:26 |
1:10 |
9:19 |
186 182-192 |
0.38 |
3:38 |
1:12 |
9:38 |
187 180-192 |
0.50 |
4:51 |
1:13 |
9:46 |
187 184-190 |
0.63 |
6:01 |
1:10 |
9:19 |
188 182-194 |
0.75 |
9:30 |
3:29 +2:24
|
27:50 |
188 184-192 |
0.88 |
10:46 |
1:16 |
10:10 |
185 184-188 |
1.00 |
11:58 |
1:12 |
9:38 |
182 176-186 |
1.13 |
13:14 |
1:15 |
10:02 |
180 178-184 |
1.25 |
14:24 |
1:10 |
9:23 |
181 180-184 |
1.38 |
15:38 |
1:14 |
9:51 |
179 174-184 |
1.50 |
16:49 |
1:11 |
9:31 |
179 174-182 |
1.63 |
18:35 |
1:45 +38
|
14:03 |
175 116-184 |
1.75 |
21:22 |
2:47 +1:38
|
22:19 |
180 174-184 |
1.88 |
22:43 |
1:21 |
10:49 |
179 176-182 |
2.00 |
23:57 |
1:14 |
9:50 |
179 176-182 |
2.13 |
25:24 |
1:28 +13
|
11:40 |
184 178-188 |
2.25 |
26:36 |
1:12 |
9:32 |
181 178-184 |
2.38 |
27:52 |
1:16 |
10:11 |
179 176-180 |
2.50 |
29:10 |
1:18 |
10:22 |
179 176-180 |
2.63 |
30:23 |
1:13 |
9:41 |
179 178-182 |
2.75 |
31:32 |
1:10 |
9:16 |
179 178-182 |
2.88 |
32:48 |
1:16 |
10:08 |
177 174-180 |
3.00 |
34:34 |
1:46 +30
|
14:08 |
177 172-184 |
3.13 |
35:54 |
1:20 |
10:40 |
174 168-180 |
3.25 |
37:14 |
1:20 +2
|
10:39 |
178 176-180 |
3.38 |
38:27 |
1:12 |
9:39 |
178 178-180 |
3.50 |
39:39 |
1:12 |
9:40 |
177 174-180 |
3.63 |
40:57 |
1:18 |
10:28 |
173 166-178 |
3.75 |
42:18 |
1:21 |
10:46 |
177 170-182 |
3.88 |
43:37 |
1:18 |
10:27 |
173 170-176 |
4.00 |
44:51 |
1:14 |
9:54 |
175 170-178 |
4.01 |
44:57 |
6 |
9:09 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
180 |
4 |
39:21 |
10:50 |
Walk |
3.2 |
115 |
0 |
1:34 |
6:55:55 |
Pause |
8.2 |
- |
- |
4:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
45.39% |
More |
800m |
4:41 |
9:25 |
49.63% |
More |
1km |
5:53 |
9:27 |
51.41% |
More |
Mile |
10:00 |
10:00 |
51.06% |
More |
5k |
33:43 |
10:51 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
56.32 |
5km |
30:08 |
9:42 |
59.21 |
5M |
49:54 |
9:59 |
58.47 |
10km |
1:02:50 |
10:07 |
58.20 |
10M |
1:44:03 |
10:24 |
58.05 |
Half |
2:18:32 |
10:35 |
57.01 |
20M |
3:36:57 |
10:51 |
57.46 |
Mara |
4:48:51 |
11:01 |
57.27 |
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