Sat 25th Jan 2020 at 8:00am by Looby Loo
Run > parkrun
-
Time
29:33
-
Miles
3.10
-
Min/mi
9:32
-
Pacing
95%
-
WAVA
60.26
-
Stride(cm)
91
-
Cals
306
-
Cadence
186
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 99cal 6.33/8.14mph
2) 1m - 9:41(9:41/m) 100cal 6.19/6.55mph
3) 1m - 9:32(9:32/m) 98cal 6.29/6.64mph
4) 0.1m - 51(8:16/m) 9cal 7.25/9.56mph
Hamilton parkrun NZ
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
188 178-196 |
0/0 |
0.25 |
2:16 |
1:11 |
9:27 |
190 182-194 |
0/0 |
0.38 |
3:24 |
1:08 |
9:07 |
189 182-194 |
1/0 |
0.50 |
4:34 |
1:10 |
9:21 |
189 182-194 |
0/0 |
0.63 |
5:48 |
1:14 |
9:48 |
186 180-190 |
0/0 |
0.75 |
7:02 |
1:14 |
9:52 |
187 180-190 |
1/1 |
0.88 |
8:13 |
1:11 |
9:30 |
189 186-192 |
1/1 |
1.00 |
9:28 |
1:15 |
10:00 |
188 180-192 |
1/2 |
1.13 |
10:39 |
1:11 |
9:29 |
189 184-192 |
1/0 |
1.25 |
11:50 |
1:11 |
9:26 |
188 178-192 |
1/0 |
1.38 |
13:04 |
1:14 |
9:54 |
186 180-194 |
0/1 |
1.50 |
14:17 |
1:13 |
9:48 |
189 182-194 |
1/0 |
1.63 |
15:30 |
1:12 |
9:38 |
186 176-190 |
1/0 |
1.75 |
16:41 |
1:12 |
9:32 |
184 178-190 |
0/0 |
1.88 |
17:55 |
1:14 |
9:54 |
183 178-186 |
0/0 |
2.00 |
19:09 |
1:14 |
9:50 |
185 180-190 |
0/0 |
2.13 |
20:21 |
1:12 |
9:35 |
185 178-192 |
0/0 |
2.25 |
21:35 |
1:14 |
9:49 |
182 174-192 |
0/1 |
2.38 |
22:46 |
1:11 |
9:30 |
186 176-192 |
1/0 |
2.50 |
24:01 |
1:16 |
10:05 |
187 178-192 |
0/1 |
2.63 |
25:12 |
1:11 |
9:26 |
187 180-192 |
1/0 |
2.75 |
26:24 |
1:12 |
9:33 |
182 176-186 |
0/1 |
2.88 |
27:33 |
1:10 |
9:17 |
182 176-188 |
0/0 |
3.00 |
28:42 |
1:08 |
9:06 |
184 176-188 |
0/0 |
3.10 |
29:33 |
51 |
8:25 |
187 182-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
29:33 |
9:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
46.70% |
More |
800m |
4:32 |
9:07 |
51.30% |
More |
1km |
5:44 |
9:14 |
52.68% |
More |
Mile |
9:26 |
9:26 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
59.73 |
5km |
29:37 |
9:32 |
60.25 |
5M |
49:54 |
9:59 |
58.47 |
10km |
1:03:19 |
10:11 |
57.76 |
10M |
1:46:39 |
10:40 |
56.63 |
Half |
2:23:22 |
10:57 |
55.09 |
20M |
3:47:57 |
11:24 |
54.69 |
Mara |
5:06:26 |
11:42 |
53.99 |
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