Fri 24th Jan 2020 at 7:00pm by EvilPixie

Swim > General

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Time
10:20
Miles
0.12
per 100m
5:10
Cals
41
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:18(41:36/m) 148/156bpm 10cal 32/rpm 1.44/1.54mph
2) 0m - 41(/m) 134/134bpm
3) 0.03m - 1:16(40:39/m) 153/161bpm 10cal 30/rpm 1.48/1.48mph
4) 0m - 1:16(/m) 138/138bpm
5) 0.03m - 1:16(40:31/m) 154/162bpm 10cal 32/rpm 1.48/1.55mph
6) 0m - 1:01(/m) 142/142bpm
7) 0.03m - 1:17(41:23/m) 156/163bpm 11cal 31/rpm 1.45/1.46mph
8) 0m - 2:15(/m) 156/163bpm

1:18 41 1:16 1:16 1:16 1:01 1:17 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:15	3:15	52:11	62 60-64
0.12	5:47	2:32	40:46	63 60-64
0.19	8:21	2:34	41:24	63 62-64

Cadence

62 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	23:38	1:35:05
750m	48:16	1:43:34
1km	1:06:55	1:47:42
1500m	1:46:03	1:53:47
1 mile	1:54:53	1:54:53
1.9km	2:18:43	1:57:30
3km	3:53:04	2:05:02
3.8km	5:04:52	2:09:07
5km	6:56:23	2:14:01
10km	15:15:04	2:27:16

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